May 4, 2020
It’s amazing how wonderful this is, everyone is a winner. #covid19 #youlive #singledigit #10in20 (at Tucson, Arizona) https://www.instagram.com/p/B_wFY7IAO-3FhoyRjtfpbyUbNQCyWIvx7m3cNk0/?igshid=1ig9opkov3xvh
seen from China
seen from Canada
seen from China
seen from United States
seen from China
seen from United States
seen from China
seen from United States
seen from China
seen from Georgia
seen from China
seen from United States
seen from Germany
seen from Malaysia
seen from Australia
seen from Italy
seen from United States
seen from United States
seen from United States
seen from China
It’s amazing how wonderful this is, everyone is a winner. #covid19 #youlive #singledigit #10in20 (at Tucson, Arizona) https://www.instagram.com/p/B_wFY7IAO-3FhoyRjtfpbyUbNQCyWIvx7m3cNk0/?igshid=1ig9opkov3xvh
I. Want. Abs. But its soooo cold outside!! Never the less today is day one of losing weight and getting faster. My goal marathon is 20 weeks away, so the work starts today! Ps. 95.5kg weigh in this morning, let this be known as the starting point :-)
The Plan...
Ok so I think I’ve got it figured. First of all, I’ve been getting my butt outdoors and tonight will mark 2 weeks of 3 x 5km runs a week. Oh and I’m running a half marathon this weekend with some friends but not in half marathon shape so will be an easy pace wing.
I’ve set 2 goals, one beneficial to the other:
Goal 1: Run Aspen marathon in Port Elizabeth on 2 December 2017 in under 4 hours. Now my pb marathon time is 4h42min so this is going to take quite some effort.
Goal 2: Weigh 85kg on (Aspen) race day. Soooo.... currently the scale shouts 95g. Thus, 10kg down with 20 weeks to do it in = 0.5kg a week. This is going to be hard!
Week 1 starts Monday 17 July and I’ve watched enough weight loss motivation youtube today to get me in the zone. Here’s to reaching goals!
Cheers
I think I'm officially postponing the 10 books in 20 days thing.
I've been waaaaay too busy with the EP and way too sick to keep up with all that reading. So, yeah. But I'm still going to read and stick quotes in the queue.
Noah Scalin - 10 Things in 20 Minutes
As per the request of the fabulous Noah Scalin - who created SkullADay.com and 365: A Daily Creativity Journal - witnesses of the Esty Success Symposium on Feb 8th were given the task to choose a shape (ie: heart, star, glasses) and create that shape 10 times in 20 minutes.
His rules were: "There are no rules." Folks attending the Symposium had access to a variety of crafty materials and were given permission to steal from each other if necessary.
HOWEVER - Noah also turned to the camera broadcasting the live stream, in essence speaking to myself and the other 1500+ viewers partaking in the Symposium in our pajamas, and posed the same order. Make 10 things in 20 minutes and document it.
So I did.
My shape was Mickey Mouse's Silhouette, and though this one is by far my favorite, as you could guess there are 9 more to take a gander at here on my Flickr
So take a look at the awesome book designed to get your creativity flowing...
OR
Click to watch the live-recorded Esty Success Symposium and obviously make sure you watch Noah's presentation.
AND
To pass it on, "Get Uncomfortable" and Make 10 things in 20 minutes and show me!