Duration : 33 minute at bedtime
Last night I resumed my strategy of taking time. There is no hurry to grow. There is a need to pay attention. There is an urgent need to keep my attention. The super conscious can grant you with the most bizarre temptation when it comes to your lack of patience. Time warp. It will twist the idea of time so badly that your attention will not know the difference between now, earlier and what’s next.
As I sat up straight to meditate last night, I became aware of the amount of tension leaving my face and body. That one minute insincere effort at meditation the night before did not help me any way. That much was clear to me. Thankfully, returning to my best concentration level wasn’t difficult.
There was that jerk. At some point, my attention got concentrated enough to pull all my energies towards the attention. A wave like movement rising up in the direction of the head ran through my body. That’s where our attention resides - In our heads. The heart was not violent but enough to change my posture. This jerk is similar to the descriptions of ‘kundalini energy’.
It is the jerk that makes me eager to meditate again. This energy rising is an important milestone to me. The reason is that I have read about it in all the spirituality related books written by Hindu saints. This means something to the practising Hindu. This is a milestone as old as Patanjali.
And Patanjali, according to Wikipedia, existed somewhere between 2nd century BCE and 4th century BCE. Nearly every Hindu saint thereafter has mentioned him in their talks. And the ones that I have read, have most definitely given their due attention to Patanjali’s eight fold path. The ones I have read are Swami Vivekananda and Beloved Gurudev Paramahansa Yogananda.