#200yt

[ekattvayogshala]

Join 200 hour yoga teacher training in Rishikesh, India to become Yoga Alliance certified yoga teacher. Be part of affordable yoga TTC course in Rishikesh.

Be a part of our big family passionate about yoga by joining the 200 hour yoga teacher training course in Rishikesh, India

[gofitjo]

🚴🏽‍♀️ Riding into September feeling so renewed. ⚡️ I'm not sure if it's because I'm done with all the school and training I've embarked on this past year (@nutritionschool and @corepoweryoga #200YT), in 8 days I'm leaving for Vermont to speak at @nineforwomen, tonight is #mildnightin with my #🦄squad, or maybe it's the @moondeli adaptogens I've been incorporating into my nutrition this week. Whatever it is, I'm using this momentum to make some major moves, not sure what they are yet but what I do know is when my heart, body, and mind are working with intention and purpose noting gets in the way! #iamworthit #iamspecialized ⠀⠀⠀⠀⠀⠀⠀ Many thanks to my friends at @iamspecialized for gifting my husband and I bikes this year. In the 4 years I've been on this fitness journey it's the one fitness related thing we can do consistently together, unplugged, uninterrupted, and completely in tuned with our bodies...well not the only thing. 😉 #justkeepingitreal 🙊 (at Ed R. Levin County Park)

[gofitjo]

One 2 days left in my #200YT training with @corepoweryoga and I can't believe how quickly these 8 weeks went by. People say YTT can change your life. I don't know if I can go that far to say that for myself, but what I can say is that it has helped me solidify some of my own self discerning truths and has helped strengthen beliefs that were getting weakened over time. Wish me luck that I pass my two finals this week. ⠀⠀⠀⠀⠀⠀⠀ I went into yoga teacher training maybe practicing NO more than 12 sessions at various studios, a home practice here and there. ZERO classes taken at @corepoweryoga before I started YTT. And fully open to learn and try to reframe the perspective I had about Yoga. I hate to admit but I created a stigma about who Yoga was for and has developed this fear that I would never be good enough to practice it or that it wasn't enough of a workout. ⠀⠀⠀⠀⠀⠀⠀ Svadhyaya- self study ✨ "The person practicing svadhyaya reads his own book of life, at the same time that he writes and revises it." - B.K.S. Iyengar ✨You're never too old to learn something new, to reinvent yourself, and to grow into something unexpected. #thisisyogayall (at CorePower Yoga)

[gofitjo]

I've never really shared my workout schedule for the week, but since I shared my little @bulletjournal on my #IGstory with you, I figured why not share my weeks plans and intentions here too! ⠀⠀⠀⠀⠀⠀⠀ S: chest, shoulders, abs + plyos M: @nc_fit + back, tris, and delts T: yoga + cardio W: leg day (heavy) Th: back +arms +abs F: leg day (🍑 focused) S: yoga + cardio ⠀⠀⠀⠀⠀⠀⠀ I've picked apart some of my favorite workouts and reprogrammed them for what works for me. Cutting down some of the sets and reps so I'm not over training because I still need to hit about 5 yoga classes this week to catch up on all the required yoga to complete my #200YT. It sounds like when it's listed but my workload this week is pretty light and I'm feeling a little like Daenerys Targaryen, motivated to make the right moves. During today's workout I kept repeating the words: form over ego. It's easy to start getting caught up in wanting to muscle up especially when you're feeling ready after recovering from an injury, but I have to remind myself over and over to not overdo it in my actual training sessions so I'm not back at square one restating the healing process all over again. ⠀⠀⠀⠀⠀⠀⠀ What does your week look like? Is there a workout or muscle group you're looking forward to training? This week mine is shoulders and back day. #gofitjo (at San Jose, California)

[gofitjo]

If you give yourself the freedom to try something you've never done before you might just surprise yourself in the process. ⠀⠀⠀⠀⠀⠀ It's only been 2 weeks of a consistent yoga practice because of #200YT yoga teacher training and I managed to learn how to do a forearm handstand (assisted with a foam block). I texted my friends immediately after I nailed my forearm stand because I completely surprised myself. I'll be sharing a video tutorial on how to do this soon! ⠀⠀⠀⠀⠀⠀ Let go of any expectations of what the outcome of your fitness journey is supposed to look like. Allow your mind and body to be fluid and adapt through all the highs, lows, dips, and turns. ⠀⠀⠀⠀⠀⠀ #yogaeverydamnday #namascray #yoganewbie (at The Bay Club)