1st March 2017
Currently 23.39 here in London so march the first in a couple of minutes!
This time is usually the time of year where i am so exhausted from thinking about my weight and tell myself there is enough time before my birthday that i can hold off making the big changes. But fuck it i’ve had enough!! So damn tired of being depressed and not doing anything and I know everything stems from my weight, no matter how sad or shallow that sounds it is the truth.
Plan for tomorrow which i am flipping ready for, no excuses!
Wake up: 1/2 grapefruit mixed with some OJ
A long walk in the park (i have decided if i do stupidly get embarrassed about going round in circles i can just split it between two parks without making void excuses!)
Breakfast: oatmeal made with semi-skimmed milk topped with almond flakes
Workout either using exercise video or youtube
Lunch: rye bread salad sandwich
I’m hoping to do another evening walk but I am a fat ass so who knows what will happen on my first day!
Dinner: 1 cup of white rice, tinned mackerel with some veg
Dessert: Tea with a kit kat
It will be progress if I actually make it through this!
