Apr 22, 2023
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seen from United Kingdom
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2020.05.22 夕ごはん
2020.05.22 おやつ
2020.05.22 お昼
2020.05.22 朝ごはん
No food diary completed today. Bah!
I... I went into mindlessness and gave up fighting the dissociative trance. I needed to use the DBT skills, but I disregarded them.
I need to practice my skills outside of when I need them. That will help me to succeed when it all becomes too much.
2020.05.22