#20minutehomeworkout

[tonypisciella-blog]

Bodyweight Leg Workout Circuit | At Home Full Circuit Follow Along

The Workout:

4 Sets with a 2 minute break between sets. No breaks between stations.

Station 1: Vertical Jumps - 20 reps Station 2: Jumping Jacks - 15 Reps Station 3: Split Jumps - 15 Reps Station 4: Calf Raises - 20 Reps Station 5: Wall Sits - 30 Seconds Station 6: Walking Lunges - 20 Reps Station 7: Duck Walk - 18 Steps Station 8: Jumps Squats - 15 Reps

Repeat!