#work #waistbeginningtoactright #will2befit #cardio #sweatitaway #17gone #20moretogo (at Titanz Fitness & Nutrition)
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#work #waistbeginningtoactright #will2befit #cardio #sweatitaway #17gone #20moretogo (at Titanz Fitness & Nutrition)
Today is a good day... Coming out of the hospital in the middle of April I was looking like a skeleton... and over the last month I have been rehabbing and I’ve gone from a slim 168 to 180... I still have a ways to go but seeing this number on the scale was a huge boost.. so I thought I’d share... I wouldn’t be making all this progress without my Rock @samanthajohns1118 ... You are my partner in Life and I’m beyond grateful for you and all that you do... #20moretogo #stayingpositive #laceratedpancreas #recovery #climbingtheladderofsuccess • • • • • #mylife #thisismylife #friends #life #behindthescenes #showerthoughts #logicalthinking #stimulatethemind #questions #welcometomyworld #thedailygrind #pictures #content #myworld #icoloroutsidethelines #judgenot #lifasIknowit #fitness #pancakesonawednesday #idowhatiwant #TurnerMedia #LifestyleMarketing #LifeIsContent #lifestyle
#21daydetox #mastercleanse #day1 #20moretogo #irefusetogiveup (at New York, New York)
Pequena pausa das fotos de Lisboa. #theworstisyettocome #20moretogo (em Porto, Portugal)
✊🏾#BlackHistoryxBlackFriends *** Every day, black people are creating modern day history. For Black History Month, I challenged myself to celebrate and highlight one person a day who inspires and feeds me, one person creating new history in their melanin skin everyday. ** 🌹Today on my #NewHistoryList I highlight and celebrate Deneia Freema | @damn_u_deneia 🌹illadeph PA, live without a DJ and it’s been thay way since Sergio Valente... oh Damn. U. Deneia. Young Freeman. Nia. My baby sister, my ex-coworker, my forever +1, my eternal sportsapedia always breaking down sports to me! Deneia Fvckn Freeman is BOMB AF. Anyone who meets her immediately falls in love. Her presence in any room immediately improves the space for the better and her personality makes you WANT to be around her. Deneia has broken the mold and breaks stereotypes showing the world what a young Queen from Philly can accomplish, she truly is an anomaly! She has excelled at every job she’s ever held (label executive, radio station executive, sister, daughter, friend). I call her one of my “youngins” but I learn from her. I learn how to lead, listen and push when all i want to do is give up. She shows me when it’s time to step up to my higher calling or when it’s time to sit in silence and observe. She is the strongest “youngin” I know who is hardworking, creative, passionate, unapologetically intelligent, deliberately funny with a wicked sense of humor. I hate the fact that she’s moved but I love the fact that my friends have adopted her as their own. 🌹Freeman, for constantly creating the new narrative of Black History EVERYDAY, I celebrate you. Happy Birthday and just know that Mama Bev IS PROUD #Day8 #20MoreToGo #BlackHistoryEveryday #CelebrateThemWhileYouCan #NowYourTurn ✊🏾#BlackHistoryxBlackFriends
Day 1 of the Create A Healthy Habit 21 day challenge. 1-0. #20moretogo (at LA Fitness - ARLINGTON NORTH - I30 & COLLINS)
It is not a habit until you do it 22 times #20moretogo #workingoutismytherapy #healthyhabits #yocorro #strengthday (at Shady Grove Family YMCA)
#randomthoughts #happylove #lovequotes #blessedtoloveandbeloved #quoteoftheday #whenhelovesher #dedicatedtoallthelove #30outof50 #20moretogo #breakingtheblockseries #wordporn #quotesgramm