#20squatchallenge daily ⚔️⚡ Our Warrior Wisdom Course has challenged and called us to align with our divine design, establish a spiritual discipline, and work towards liberation. As we practice self-love and care for healing, we rebuild our relationships with ourselves, each other, the land, the ancestors, and the very foods that we put into our bodies. Training mind, body, and spirit is part of our warrior practice and community. Squats are an integral part of training to activate the body, build muscle, and develop the strength to drop at a moment's notice. As I always say, squats are a Warrior's best friend! We invite everyone to join us in doing 20 squats a day, added on to our #10pushupchallenge 💪🏽⚔️⚡ Studies have proven that the more pushups you can do, the less likely you are to have a heart attack or stroke. Let's help motivate each other to develop strength, prevent dis-ease, and be able to fight the battles ahead. 🗡️🌿 #SurvivalArts #WarriorWisdom #BodyMindSpirit #Healing #Strength #SpiritualDiscipline #SurvivalArtsAcademy #Pushups #Squats #Focus #Power #StayReady #Kali ᜃᜎᜒ (at Survival Arts Academy) https://www.instagram.com/p/CEXVPGmA9Ci/?igshid=f96xeauc9yc8