Jul 21, 2023
Lou Teasdale’s instagram story 21/7/23
— Louis in 2017 photographed by Phil Sharp
seen from Sweden
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seen from Canada
seen from United States
Lou Teasdale’s instagram story 21/7/23
— Louis in 2017 photographed by Phil Sharp
Next to you, Belgium edition 💚💙
Gym workout
Modified pushups 10reps 4 sets Rowing machine 5min 1070m Lat machine 25kg 15reps 3sets Kettelbell squats 6kg 15 reps 3 sets Kettelbell swings 6kg 15 reps 3 sets One handed 6k 15 reps 3 sets Adductor 25kg 15 reps 3 sets Abductor 25kg 15 reps 3 sets Abdominal crunches 17,5kg 15 reps 3 sets Fire hydrants 15 reps 3 sets both sides Resistance bands legs 15 reps 3 sets Leg press 80kg 20 reps 70kg 20 reps 2 sets Leg press single leg 20kg 20 reps 3 sets both sides "Standing" leg lifts 10 reps 3 sets Stretching Finished the first day of @fatmaninalittlesuit push up challenge and kicked major butt 💪
Wrote a little something for @daithi-i and though y'all would enjoy as well. 😘😘😘
Email received from Spotify 40 minutes ago.....
Nick & Sinead talk about when Louis visited The Breakfast Show in 2017
© BBC Radio 1 - 10/8/21 (starts at 2:43:30)
polaripolari Ferricadooza T and Hoodie. RESTOCK. Link in bio. #polari #ferricadooza #menswear #mensstyle #mensfashion #tshirt #hoodie #louistomlinson #onedirection #1d
posted to instagram today 2/10/19
