#good workout

[socialbutterfly19]

I will come out on top and I will kick ass and take names while doing it keeping it real

[dinosaurwithablog]

I'm making pizza dough so I can make heart shaped pizzas tomorrow for Valentine's Day!!! I love pizza so it seems fitting!! ❤️❤️❤️ I mix high gluten flour, salt, water, bloomed yeast, and sugar to make the dough. It is very inexpensive to make your own pizza and it's fun to do!! And it's a good workout for your upper arms when you knead the dough!!! 😁😁😁

I turned the dough out of the bowl and added olive oil to it...

Then I mixed that in and kneaded the dough for an additional 5 minutes...

I, then, made 4 balls of dough, and I put them in an oiled bowl and covered them with plastic wrap. I, then, put them in the refrigerator. I'll leave them there overnight. Pizza dough is better if it rises slowly in the fridge overnight, I have found. I got this recipe from my friend, Vinny, in NY, who owns a pizzeria. He taught me well. He told me that the secret to good pizza dough lies in the water that you use. I can't get NY water here so I use distilled water and it works great!! He also told me to use high gluten flour so I do. The dough is easy to make and pizza is fun to make so I love doing this!!! They don't make pizza correctly here in Washington state so I had to learn to make my own. I'm very glad that I did because it's fun and I make the best pizza around... I say that modestly, but with honesty, too 🤭🤭🤣🤣😋😋 I can't wait to make the pizzas because I already made a tasty marinara sauce and I have real Italian cheeses to top the pizzas!!! It's gonna be great!!😋😋❤️❤️🤗🤗

[thevelvetheretic]

Happy Sunday!

[barbietoiles]

Very late gempearl bc i had to dig my fuckass cousin out of snow (and clear a whole 200m too)

[revivehealthh]

7 ways to lose weight with out dieting

Eliminating processed foods is a healthy step, but there is no evidence to suggest a gluten-free diet will help you lose weight. Many popular diets, such as intermittent fasting, juice cleanses, keto, paleo, and gluten-free diets, may promise quick, easy weight loss. People who do not have celiac disease or gluten sensitivity might try gluten-free diets hoping to lose weight.

Proponents of intermittent fasting claim intermittent fasting helps lose weight and body fat, as well as improving health in other ways. Instead of cutting back on food intake and dealing with the mental struggles that come with dieting, you can shed pounds by increasing your activity, changing when you eat, and even using specific tricks to increase metabolism. While the fastest, most effective way to lose weight is by pairing a healthy diet with a good workout routine, you may want to try these effective options that do not involve going on diet.

Providing many health benefits, exercise helps to burn excess calories you cannot lose with a diet alone. Dieting is a fast way to shed any excess body fat. Once you lose all of the excess weight that you are trying to shed, you can cut back on your cardio days and add in some weight-training days. Once you begin getting the sleep that your body needs, you should lose one to two pounds per month with no other work.

Interestingly, you can consume lots of calories every day and still be able to lose weight as long as you eat only one daily meal in a small window. You need a certain amount of calories in order to keep up with your current weight and perform your daily activities. Eating more helps you keep a lower caloric intake, resulting in weight loss. Eat foods high in lean protein, healthy fats, and fiber, and you will feel full all day long, rarely getting any cravings.

Consider including several servings of high-protein foods in your daily meals. Adding fresh vegetables to your diet is a great way to substitute for caloric, high-fat foods. In addition to including fresh vegetables, whole grains, lean meats, and good fats in your diet, you should have 4-6 meals a day, smaller portions on smaller plates, and eat slowly. A high-protein diet may help you maintain lean muscle mass, reduce your appetite, and reduce calorie consumption.

Eat foods that are rich in fiber Foods that are rich in fiber may help you stay full, perfect for losing weight. Unsweetened drinks, such as water and black coffee, have been shown to help lower your caloric intake, which may result in weight loss over time. Unsweetened beverages are lower in calories and carbohydrates, making them a good option for people who are following the ketogenic diet or trying to lose weight. Research shows that a plant-based diet can not only help with weight loss, it is easier to stick with than low-calorie diets.

If you are looking for ways to cut your fat and keep your desired bodyweight off over an extended period, then choosing a more sustainable method for losing weight is a must.

[chelsiegeorgia]

This game has been my only source of exercise for weeks.

[icestrawberryfreeze]

Markiplier is so goddamn FINE.

[didsomeonesaycarbs]

Great early workout!

“I just felt like running”