Mar 26, 2018
MIND GAME: What Was My Mind Just Thinking?
“For the rest of the day, start building up awareness of your mind by asking yourself, as frequently as possible, "What was my mind just thinking?"
Keep track of how many times you remember to "check in" on your mind. At the end of the day, record your final score in the practice sheet at the end of the book.”
Excerpt From: John Hargrave. “mind-hacking.” iBooks.