#21DaysofCocreation Here’s the playlist for Co-Creation at#ConsciousConnectedBreath #Journey to do in your own time: https://open.spotify.com/playlist/5pGGzqS8SDq19859e1rQDs Post delayed, however All is in Divine Timing & 2/2/2022 was a most potent energy day culminating #Imbolc #New Moon #chinesenewyear so this is a great time for #manifesting especially as there is another potent #energy portal on the 22/2/2022. Conscious connected breathing is an active form of #breathwork. It is a beautiful self-healing tool. You will be #breathing to #music 🎶 designed for Manifestation & Co-creation. It’s a potent practice & Contra-Indications to consider *CONTRA-INDICATIONS* If you suffer from schizophrenia, bipolar, history of epilepsy, do not do this practice without consulting a medical professional. Early or delicate pregnancy, heart condition, extremes of blood pressure, glaucoma, aneurysm, stroke or recent abdominal surgery. Do not do while operating machinery, driving or under the influence of intoxicants. Do not do while influenced by alcohol, drugs or plant medicines. ~ Conscious Breathwork Technique Instructions ~ This powerful breath technique that has 4 simple stages: 1) Open mouth, as if biting into a piece of fruit 2) Full body breaths, expanding the abdomen, the lower chest & the upper chest 3) Connected at the top & bottom of the breath (no pause) like continual waves of the ocean. 4) An active inhale & passive exhale, drawing in that which we need & letting go of all that doesn’t serve us Here’s is an example by founder of Breathing Space the technique https://youtu.be/vlEU0kIjKLU You are in charge of your journey. Your breathing is your brake & your accelerator, you can go speed up & slow down and by changing your breath back to normal, all sensations will fade. Make a cosy cocoon with blankets & cushions, to lie down, with your head flat so the chest & throat area are open to allow breath &!energy to flow more easily. Creating a sacred place with candles safely nearby, incense or oil burner can make the scene more special. **Only do this breathwork on your own if you are willing to take responsibility for your own experience * Enjoy 😊 https://www.instagram.com/p/CZiJg3nq4Tb/?utm_medium=tumblr

















