#22 weeks out

[kqui]

Got chicken n waffles in Berkeley as a last hoorah before prep a week ago and these were the gems 🤗

[barbellsandtattoos]

Gained 1.3kg of lean mass

In the last fortnight... Booyah Contacted my bikini maker because I'm 22 weeks out and I go into prep in 4 weeks. Doing a longer prep because I've had gain a bit of fat to gain muscle. So sitting at 18% body fat, aiming to come in around 8% this next time. So excited for this next comp. last time I was so shit scared