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#SetItOffMonday 11-16-15 #LightWeights #Repetition with 20 Lb Dumbbells #Exercise #FrontRaises #Movement #ShoulderFlexion #Target #AnteriorDelts #15Reps #3Sets #25SecRestBetweenAllSets #EfficaciousWellnessFitness #RaisinTheBarToBetterHealth (at Blink Fitness Gates)
How bout some Biceps😤 #Exercise #StandingBicepCurls (Twisting wrisk at end of movement) #Movement #ElbowFlexion For the Batata!! #3Sets #15Reps #25SecRestBetweenAllSets This is my last set of this particular exercise. You have the correct weight for #EnduranceStrengthTraining if by the Third Set u don't wanna do another...
#Exercise #OverHeadFlies #Movement #ShoulderAbduction #Target #MedialPosteriorDelts #EnduranceStrengthTraining #15Reps #3Sets #25SecRestBetweenAllSets #BlowItUpWedensday 11-5-14 #FitForLifeWorkout (at EfficaciousWellnessFitness)
#Fitness #Nutrition and #Weed up in smoke #McCarrenPark #SetItOffMonday 11-3-31 #PhaseTwo #180Pullups #10Reps 💪👊🏃 #25SecRestBetweenAllSets #AnotherOneBitesTheDust #HollaAtUrBoy ....
#BeaverPark #180Pullups #10Reps #25SecRestBetweenAllSets #DidThat ...
