#SetItOffMonday 11-16-15 #LightWeights #Repetition with 20 Lb Dumbbells #Exercise #FrontRaises #Movement #ShoulderFlexion #Target #AnteriorDelts #15Reps #3Sets #25SecRestBetweenAllSets #EfficaciousWellnessFitness #RaisinTheBarToBetterHealth (at Blink Fitness Gates)












