2 days later and now it's pretty sorted! Had to tighten the spokes on the rear wheel for at least 3 hours today. Slow-abd-steady wins the race! - I realised halfway through building the bike back up that I needed a spoke key 😩. So a journey to the always ace @2_wheelsonly and got what I needed. - Not many people know but I love cycling. Been cycling since I was an annoyingly over-energised kid. - I have an identically coloured road bike too. This is my really used mountain bike that I'm not afraid to use! - Had one heck of an accident on my road bike a few years back. - 45mph around a corner and pothole covered in black ice and went sideways into a guard rail, over the rail and caught my left ankle incrhe chain and metal spiked pedal as I hit the ground. - Painful is an understatement but hey ho! - Haven't risen it since! 😂. Time to get in this bike though. - F.Y.I this bike was completed caked in grease, dirt, was black and rusted in the chain and derailleur, gears and brakes were massively out and the seat was not fitting properly. What a crash! Just glad the rear wheel isn't a horseshoe anymore. - Good thing I'm okay at mechanical work! - - #thefitnessward #fitnesscoach #pt #trainer #bike #cycling #mountainbike #2wheelsonly #2wheels (at The Fitness Ward)















