Jul 24, 2014
Browns EOR Draft Review: Justin Gilbert
Browns EOR Draft Review: Justin Gilbert
Come back here to see yearly updates on all of Gilbert’s stats, injuries, and more. (more…)
View On WordPress
seen from United Kingdom
seen from Norway
seen from Bangladesh
seen from United States
seen from Russia
seen from China
seen from United States
seen from T1
seen from Australia
seen from Malaysia
seen from China
seen from Netherlands
seen from United States
seen from Maldives
seen from Canada
seen from Norway
seen from United States
seen from Philippines
seen from Norway
seen from United States
Browns EOR Draft Review: Justin Gilbert
Browns EOR Draft Review: Justin Gilbert
Come back here to see yearly updates on all of Gilbert’s stats, injuries, and more. (more…)
View On WordPress
TUESDAY, 08.13.13
Deadlift 5 RM - 425 for 4
--
Complete:
6 x 3 cone L-Drill (3 R / 3 L) rest 2 minutes
4 x 60 yard Shuttle Rest 2 minutes
4 x 40 yard Sprint
*Rest 45 seconds between reps
then...
100 Evil Wheels
*Do not "pace" your runs. Run as fast as you can. *Focus on acceleration after change of direction on L-Drill and shuttle run.