Nov 8, 2017
#decide #itsallaboutchoices #behappy @Regranned from @3in1elite - The above are some great questions to ask yourself and the same ones we use when helping our athletes with 🍎 and 🏋🏽♀️. They help the athlete tune into what is happening now and drive outcome-based decision making. However, before asking, consider these: 1️⃣Decide what outcome you’re looking for 2️⃣Decide what evidence will show improvement 3️⃣Gather the evidence, review and interpret 4️⃣Based on evidence, decide on the next steps #3in1elite #habitchange #performancegainz #sportsperformance #athleticperformance #Fuelyourperformance #transformyourperformance - #regrann