#habitchange

[jaggedjawjosh]

Self-Reflection and Awareness Journal Uncover the poetry within your soul with the 'Self-Reflection and Awareness Journal.' 🌿✨ Dive into daily prompts that nurture gratitude, explore emotions, and celebrate your unique qualities. Transform your thoughts into art, and watch as each page becomes a canvas for growth and self-discovery. Let this 100-day journey be the muse that guides you to a more mindful, authentic self. 🌟🖊️ Self-Reflection and Awareness Journal

[worklesslady]

Focusing on Positive Energy

I'm having better days. I've made some changes, like spending LESS time on social media and using my phone less in general.

No more using the phone on the toilet! I know it's silly, but let's be honest, that's where most social media consumption happens. Instead, I've put some comic books in the bathroom and now I enjoy reading while "taking care of business."

Tumblr is the only social media platform I still use a bit. It's a safer space, it's slower, and it helps me express my thoughts without having to interact with "people I know."

I need to get my energy and focus back.

In the morning, first things first: meditation.

Then, I go to the gym four times per week to build muscle and get stronger and stronger.

Planning my day also helps, from smaller to bigger tasks. It gives me a sense of control and fulfillment.

And last but not least, I take a lot of walks. Walking in my village, in the calm of the Dutch summer, just me and my audiobooks, calms my nerves.

Whenever bad thoughts come, I repeat my positive affirmations, which I also keep on a note on my phone. So when I'm tempted to go on social media, I open that note instead.

And when things get really bad, I blast some good music and dance around. It might sound silly, but it's scientifically proven that physical activity can improve your mood and give you a bit of endorphins to keep you happy.

So far, this is working pretty well (along with therapy), and my second week of job hunting has been less desperate than the first one.

[supercodi]

You might not think you are into fitness. The word fitness in general might make you cringe and only think of society’s unrealistic beauty standards. Perhaps this word has only been something that has led you feeling down on yourself in the past. I get it 😢 Fitness isn’t all about aesthetics, sure 90% of the reason people get started with fitness is because they want to look good naked, but it’s so much deeper than that. ⠀ ⠀ Fitness is about:⠀ ⠀ ✅ Discipline ⠀ ⠀ ✅ Mindset ⠀ ⠀ ✅ Habit Change ⠀ ⠀ ✅ Hard Work ⠀ ⠀ ✅ Self Care ⠀ ⠀ ✅ Commitment⠀ ⠀ All of these things are required in many other aspects of life. If you have a goal to reach, whatever it is in life— it’s going to require pushing yourself to do the hard things. So whether your goal is to run a marathon, gain muscle, create that art, write that book, or go after that job you have always wanted... get after it 💪 You will be surprised at what you are capable of. ❤️ . . #fitness #mindset #goals #selfcare #health #habitchange #fit #fitfam #motivation #keepgoing #mentalhealth #hardwork #strength #exercise #ftm #trans #transgender #lgbtq #lgbt #inspiration https://www.instagram.com/p/B8g2aFggjBU/?igshid=rwonh9nsx3j2

[ramyeonupdates]

{ #healthychanges } || source: thefabstory

[themindsynergy]

Step Into Your Best Version with The Mind Synergy

Unlock practical tools and coaching techniques that help you improve habits, mindset, and performance in everyday life.

Life Coaching, Hypnotherapy and Training Room Rental Services

Join our coaching center to be successful in your personal & professional life, explore hypnotherapy sessions or conduct your own workshops

[themindsynergy]

Step Into Your Best Version with The Mind Synergy

Unlock practical tools and coaching techniques that help you improve habits, mindset, and performance in everyday life.

Life Coaching, Hypnotherapy and Training Room Rental Services

Join our coaching center to be successful in your personal & professional life, explore hypnotherapy sessions or conduct your own workshops

[vasilismazarakis]

The Next Version of You Won’t Emerge From Old Habits

Habits are powerful, but only when they match who you’re becoming. What once supported you may now be the very thing keeping you stuck. Growth asks for new patterns, new choices, and new standards. Change doesn’t require more effort; it requires different behavior.

As the Metamorphosis coach, I help people identify which habits belong to the past and which ones serve their next level. Evolution begins the moment you stop repeating what no longer fits your future.

✨ What habit are you ready to release so your next version can step forward? Share below and follow for more guidance on identity shifts, alignment, and conscious growth.

[themindsynergy]

Master Your Mind & Habits with The Mind Synergy

Discover practical NLP and coaching techniques to reshape habits, improve focus, and achieve consistent personal and professional growth.

NLP Training Course by Certified NLP Life Coach in Singapore

The Mind Synergy Provides NLP Courses, Training and Certification. We are featured as one of the best certified NLP life purpose coaches in