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Em #mineires: nóis custuma acertá, már tem hora qui fáia...( costumamos acertar, mas tem hora que falha...) 10x #complex 1 #musclesnatch 2#powersnatch #3squatsnatch. (3x40kg-3x50kg-2x60kg-2x70kg) Video do ultima serie de 70 kg. Obrigado @belamoeda,@gabrieldboschi e @crossfit.khan por me acolherem nesse dia chuvoso😉😍. (em CrossFit Khan)
