Week two....vitality
It all starts tomorrow and I can tell it will be a challenging 7 days. The yoga goal is 30 min daily practice (no problem.) the food goal is only fresh food (I really look forward to this one!) and the meditation goal is 10 min morning and night focusing on your top ten most negative self views, and learning to let go. Although my self esteem has improved throughout the years, every once in a while the insecure and awkward 15 year old version of me creeps up. I have high expectations of myself, realistic expectations, and am extremely goal oriented. The biggest issue is that not only am I my own worst critic, I am also my own bully. So yes, this will be a tough week because let's be honest, who wants to confront their bully? I'm sure my family will laugh at the food goal and think "oh she's just doing another silly thing!" But at the same time will support me; I seriously have amazing family. So goodbye Girl Scout cookies and chicken fingers.....it's a week about learning to let go but you two will be missed!