sunday, 4th August
dish of the day: raw banoffee pie
a shot of spirulina
an organic banana and an organic nectarine
hot yoga session
lots of alkalised water before and after yoga
breakfast
mango porridge- as usual
lunch
sprouts flower- organic aduki bean sprouts, tomatoes, spring onions, mix of green leafs, mushrooms, furikake, hemp seeds, olive oil
snack
green coconut
dinner
garlic cauliflower and mayo
mayo: caju nuts soaked in water over the day, pink himalayan salt, garlic, pepper, lemon juice and a dash of olive oil. put them all in a processor and whisk them for 1 minute until smooth.
break the cauliflower and add it in and whisk it for another 20-30 seconds. VOILA!
cut some organic cucumber slices and ornate on a plate.
make a quick organic salad- lettuce, radishes, cheery tomatoes, olive oil, pink himalayan and some lemon juice.
dessert
vegan banoffee pie
base: 3 bananas, a mug of soaked caju nuts, around 50g of ground sunflower seeds, organic vanilla powder, a pinch of pink himalayan, about 75-100g of raw cacao (ground for 5 seconds, so you get a mix of fine one and crunchy one), LOVE, 4-5 spoonfuls of coconut oil, ground bee's polen- 1or 2 spoonfulls
put everything in a processor and blend to perfection. put in the shape and allow it to sit in the freezer for a couple of hours.
icing:
ground cacao nibs, coconut water, coconut oil and some raw honey. put everything in the processor until smooth. i used the plastic blade this time. YUM!
decorate with walnuts!
BON apetite people! another day finished happy and energetic!
thank you ligia, and thank you creativity!
xxx