Cheese mana'eesh

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@nutrinsicme
Cheese mana'eesh
radish leafs and cheese
organic radish leafs
organic onion
organic green and purple beans
cherry tomatoes
1 organic red pepper
1 organic butternut squash
cheese
dressing: put in a small blender some olive oil, 2 clove of garlic, some crushed chilli and some lemon juice. pour it over the salad and enjoy!
Summer is beautiful and i can't wait to start enjoying the fall crops.
pearl barley baby
split pearl barley
organic green cauliflower
organic red pepper
organic cherry tomatoes
hydrated pumpkin seeds
hemp seeds
hemp oil
pink himalayan salt
boil the pearl barley, put it in a sieve to cool off.
mix the ingredients and enjoy!
article featured in the passing clouds newsletter
Hola lovely people of the Passing Clouds community,
I’ve been having this idea in my head for 3 weeks now and I need to write it up, write it out, spread it and share it.
I know that most of us are health conscious people; we love our veggies, we know processed is bad, we have a processor in our cupboards and we maybe even dry our own fruits.
I had a Eureka moment with cheese.
I have always been in love with cheese; it’s actually the longest relationship I’ve had, long before I met bananas and way before I had pasta Bolognese for dinner. I come from an ex communist country you see, so we didn’t have anything imported until I was few years old.
Anyway, cheese is for me like an on and off lover, I know he’s bad for me but it just feels so good, and all my friends agree; and think I’m crazy for leaving him behind even for a day.
But I do it, more often now than ever.
After reading “the china study” it’s hard to purposefully hurt my body. I’m not a sado-maso (not that there is anything wrong with being SM).
The thing is that casein, which is a protein found in cheese and milk are very hard or impossible to digest, in the case of milk, and very acidic to the body all together.
So, what happens when you think you eat dairy to get CALCIUM?
Well, you create acidity in your body and then your beautiful, smart, godly body takes calcium out of the bones to neutralise the acidity levels.
I know it’s crazy, because we’ve been programmed to believe the contrary since before we were born.
But if you are a fighter, and you think I’m a conspiracy theorist, and that all that spinach I had went to my head, I dare you to read on it. Not what Sainsbury says, but actual research funded by someone else than the dairy industry. And also check connection to diseases such as osteoporosis.
Also, after cutting out my cheese intake drastically, doing vegan periods few times a year, fasting, cleanses and now raw alkaline diets, I have become aware that I was having just cheese. Not organic cheese, but cheese. Made of plastic and hormones probably, sprinkled with some unhappy energy from unhappy cows and goats and sheep.
So now, if I do decide I want cheese I have organic cheese. Not as easy to find and not as many varieties around yet, but it’s getting there. The more demand the more they will produce. Basic economics.
PS: you probably noticed I like to compare my relationship with food with the ones I have with people, and that is because love really is just love. And I love food, and I love people, even if I’m cheese-y J.
thursday 15th august
2 mugs of nettle tea
1 shot of chlorophyl
breakfast
almond milk oats- homemade almond milk, organic apple, organic jumbo oats, raw cacao nibs
lunch
creative salad- rocket, avocado, sundried tomatoes, organic chickpea sprouts, italian seed bread, bell pepper, shelled hemp seeds, hemp oil
1 shot of barley grass
snack
1 organic nectarine and half a raw cacao orange and carob bar
dinner
thursday salad is always organic- lettuce, rocket, big leaf spinach, onion, cucumber, red pepper, olive oil, pink himalayan salt, chilli flakes, yellow cherry tomatoes and burgundy cherry tomatoes.
DELISH!
dessert
coconut cacao fudge balls- the almond bits left from making the milk, some dates, raw cacao nibs- mixed in the processor with some organic vanilla powder. then made into balls and rolled around in coconut like a happy snowman.
PERFECT finish to 15 beautiful days of raw adventure.
tomorrow i will eat raw also, but i am going on holiday in the afternoon and i will break free from technology...i hope :)))... i shall...fo sizzle
wednesday 14th august
mug of nettle tea
shot of spirulina and chlorella
hot yoga session
1.5 litres of alkaline water
breakfast
3 way breakfast- organic grapes, organic apple and organic kiwi, raw cacao nibs
lunch
love me in italian- italian seed bread, sundried tomatoes, rocket, avocado, bell pepper, basil, chilli, shelled hemp, hemp oil.
SO TASTY
snack
1 bar or raw cacao with banana and coconut
and later on i had more italian bread with sundried tomatoes. YUM!
dinner
innovative salad- organic broccoli, organic onion, organic chickpea sprouts, olives, organic cucumber, organic lettuce
dressing- olive oil, chilli, pink himalayan salt, sherry vinegar!
dessert
sprouted dessert- sprouted wheatgerm, raw honey, raw cacao nibs, walnuts, organic vanilla powder, cinnamon
DELISH!
tuesday 13th august
1 mug dandelion tea
1 shot of wheatgrass
hot yoga session
1.5 litres of alkalised water
breakfast
3 organic joys- banana, apple, kiwi, raw cacao nibs, baobab powder (i mix the baobab powder with a bit of water and then add it as a sauce to the fruits)
lunch
raw hummus on italian bread- italian seed bread, raw hummus, avocado, basil, watercress, cherry tomatoes, shelled hemp seeds with italian herbs, hemp oil.
DELISH! i love this bread, finally got it right
snack
raw cacao, banana and coconut bar
dinner
brilliant salad- organic lentil sprouts, organic onions, organic kale, organic lettuce
dressing- i put in a processor an organic pattypan squash, 2 cloves of garlic, olive oil, chilli flakes, pink himalayan salt and a bit of water and jjjzzzed them into a creamy dressing.
very tasty and nutritious
monday 12th august
organic nettle tea
shot of wheatgrass
hot yoga session
1.5 litres of alkaline water
breakfast
organic apple and mango- organic braeburn apple, organic mango, organic oats, raw cacao nibs, baobab powder
lunch
raw hummus salad- raw organic hummus, cherry tomatoes, bell pepper, watercress, avocado, shelled hemp with italian herbs, hemp oil.
(to the hummus recipe last night i added more tahini and lemon juice, and it's better tasting. thank god for olwyn, my raw chef friend!)
snack
1 organic carrot
pre dinner snack
1 organic nectarine
1 green coconut
dinner
mushroom raw delight- a box of mushrooms, alkaline warm water, 3-4 garlic cloves, pink himalayan salt, black peppercorns, a bit of olive oil.
put everything in a processor and blend until smooth, but no longer than a minute, a minute and a half.
add as much water as you like. i added a little bit, i like thicker consistency.
it was one of the best raw recipes i have tried! i loved it so much!!
try it, and enjoy it with some raw seed bread!
sunday 11th august
breakfast
hemp smoothie- shelled hemp, banana, apple, chlorella, acai powder, maca powder. very thick and very yummy
snacks
organic spirulina raw chocolate balls
lunch
basil salad- basil leafs, watercress, cherry tomatoes, giant green olives, shelled hemp seeds with italian herbs, hemp oil, avocado.
simple and very tasty!!
snacks
raw chocolate, banana and coconut bar
organic mango (about an hour and a half later)
dinner
hummus and seed bread- garnished with organic tomato and radish
i saw the recipe on allrecipes.com, but i didn't like my result.
it was a bit watery and i could still taste the sprouts taste. the one from wild food cafe and from the rainforest box, they were more creamy and it tasted more similar to normal hummus.
i will chat to my friend who is a raw chef and ask her what the secret is
i will get this one right cause i love raw hummus
repetition is the mother of success, at least where i come from it is hahaha
1 green coconut
alkalised water
organic mint tea
saturday 10th august
organic dandelion tea
shot of wheatgrass
shot of MSM crystals
breakfast
mango and sprouts- sprouted wheatgerm, naturally grown mango and raw cacao nibs
lunch
rainforest box- a carribean approach to healthy raw eating, with sprout ball, sprout salad, raw hummus, variety of mix of salads, all combined to perfection in one white carton box!!!
snack
1 organic banana (sprinkled with some raw cacao nibs)
dinner
raw hummus and seed bread and a beautiful radish leafs salad
radish leafs salad: organic radish leafs(!!), spring onions, organic tomatoes, organic kale, olive oil, pink himalayan salt, organic lemon juice.
SUPER COOL!
i am loving raw so much it's ridiculous
friday 9th august
a mug of hot water with lemon
a shot of wheatgrass
a hot yoga session
1.5 litres of alkalised water
breakfast
1 green coconut
fruity breakfast- everything organic- raspberries, blueberries, mango, jumbo oats, maca powder, lucuma powder, sprouted wheat (the 2 superfoods mixed with alkalised water and the wheat)
Delicious! not to mention it's a slow burning engine of nutrients and energy
snacks
snacking all day on watermelon, brazil nuts and coconut and macademia bounce ball ( i have had a really busy day)
dinner
living falafel with sprouted bread (prepared that is raw) at the wild food cafe- i can't even begin to describe how tasty and amazing it was.
i had a kombucha and then a nutty raw dessert!
Heaven!
thursday, 8th august
big mug of dandelion tea
shot of barley grass
green coconut
hot yoga
1.5 litres of alkaline water
breakfast
super smoothie: naturally grown mango, banana, apple, maca powder, acai powder, sesame seeds, chlorella, alkaline water.
blended very thick. DELICIOUS!
snack
blend of brazil nuts, pecan nuts, almonds and cacao nibs- all raw and all organic! (finally my ups delivery arrived)
lunch
delivery salad: tomatoes, lettuce, onions and cucumber, seasoned with salt and pepper and rosemary olive oil.
snack
bounce balls- macademia and coconut and one with almond
dinner
organic salad: kale, radish leafs, courgette, tomato, onion- all beautiful and organic, olives, naturally grown olive oil, basil, organic lemon juice.
served with seeds bread
about one more litre of alkaline water
Wednesday, 7th August 13
Big mug of lavender tea
Shot of alfalfa powder
1 green coconut
hot yoga class
1.5 litres of alkalised water
breakfast
mango mango mango- mango, baobab powder, organic oats, raw cacao nibs
lunch
spinach salad- organic big leaf spinach, chillies, shelled hemp with italian herbs, hemp oil, furikake, avocado, green olives.
serve with seed bread!
snack
walnuts (my UPS delivery is still not here, very sad)
dinner
black cumin veggie dip with seed bread
put in the processor cherry tomatoes, sundried tomatoes, a small organic pumpkin, an organic carrot, a bit of organic onion, organic garlic, thyme, basil, olives, olive oil and mix for up to a minute.
i made some quick pasta from a courgette because i wanted to use it today, it was more than ready to eat.
i had some raw chocolates and some raw granola strawberry too.
i am looking forward for tomorrow's adventure, i hope my delivery will come, i want to make so many wonderful recipes and i have no raw materials, sad face.
everything happens for a reason so bring it on!
tuesday, 6th august
big mug of nettle tea
shot of barley grass
hot yoga class
1.5 litres of alkalised water before and after
breakfast
mango and pumpkin- the usual suspects
lunch
seed bread starter- seed bread, avocado, shelled hemp with italian herb, hemp oil, organic salad and lettuce, green olives. fell in love with the combo.
snack
hydrated walnuts (still waiting on my superfoods and nuts delivery...so upset with UPS)
dinner
raw hummus, edamame beans raw salad and lots of raw chocolate cakes at the Passing Clouds Occupy Love documentary evening.
nice chats, moving documentary, good food, hyperactive due to so much raw chocolate. loved every moment.
had a lot of water today. i read that once you cleanse and eat raw vegan your body asks for more water than usual, which is the actual norm for how much water we should drink.
we are basically not drinking enough water, so here you go, now i am.
it's 11:30 and i have been up since 5:30 and still feel energised and not as brain dead as i would usually be.
good night peeps, see yous tomorrow!
xx
monday, 4th august
big mug of dandelion tea
1 shot of barley grass
hot yoga session
around 1.5 litres of alkalised water before and after the yoga session
breakfast
organic mango breakfast- bran, maca, lucuma powder mixed with ground sesame seeds, pumpkin seeds, linseeds and sunflower seeds and blend in with some alkalised water. chop the organic mango and add it in. i forgot the cocoa nibs, but add them as well since they are a treat.
1 shot of MSM crystals
lunch
avocado and olives- avocado, olives, organic cucumber, sun dried tomatoes, basil, pink himalayan salt, naturally grown olive oil.
dinner- raw spaghetti bolognese
spaghetti- 1 courgette done up through the spiraliser (it's about 20 pounds and super efficient)
sauce- 2 mushrooms, 1 tomato, some sun dried tomatoes, spring onion, few cloves of organic garlic, 1 green thin pepper, thyme, pink himalayan salt, basil, 1 chilli, a bit of water, olive oil.
put everything in a processor and blend until smooth.
AMAZING!
decorate with black cumin seeds and add some big big love to it as well!
dessert
dessert sprouts- sprouted wheatgerm, raw honey, organic vanilla powder, cinnamon and organic walnuts!
DELICIOUS!
sunday, 4th August
dish of the day: raw banoffee pie
a shot of spirulina
an organic banana and an organic nectarine
hot yoga session
lots of alkalised water before and after yoga
breakfast
mango porridge- as usual
lunch
sprouts flower- organic aduki bean sprouts, tomatoes, spring onions, mix of green leafs, mushrooms, furikake, hemp seeds, olive oil
snack
green coconut
dinner
garlic cauliflower and mayo
mayo: caju nuts soaked in water over the day, pink himalayan salt, garlic, pepper, lemon juice and a dash of olive oil. put them all in a processor and whisk them for 1 minute until smooth.
break the cauliflower and add it in and whisk it for another 20-30 seconds. VOILA!
cut some organic cucumber slices and ornate on a plate.
make a quick organic salad- lettuce, radishes, cheery tomatoes, olive oil, pink himalayan and some lemon juice.
dessert
vegan banoffee pie
base: 3 bananas, a mug of soaked caju nuts, around 50g of ground sunflower seeds, organic vanilla powder, a pinch of pink himalayan, about 75-100g of raw cacao (ground for 5 seconds, so you get a mix of fine one and crunchy one), LOVE, 4-5 spoonfuls of coconut oil, ground bee's polen- 1or 2 spoonfulls
put everything in a processor and blend to perfection. put in the shape and allow it to sit in the freezer for a couple of hours.
icing:
ground cacao nibs, coconut water, coconut oil and some raw honey. put everything in the processor until smooth. i used the plastic blade this time. YUM!
decorate with walnuts!
BON apetite people! another day finished happy and energetic!
thank you ligia, and thank you creativity!
xxx
saturday, 3rd august
dish of the day: pate and seed bread
big mug of dandelion tea with a dash of lemon juice
1 shot of spirulina and chlorella
1 shot of MSM crystals
breakfast
mango and bran- naturally grown mango, bran, maca powder, lucuma powder, linseeds, sesame seeds, pumpkin seeds, sunflower seeds (soaked over night)
lunch
super amazing salad- rocket, watercress, spinach, mushrooms, chillies, tomatoes, dill, aduki bean sprouts, mung bean sprouts, spring onions, shelled hemp with italian herbs, olive oil, pink himalayan salt.
snack
1 shot of barley grass powder
soaked walnuts
pre dinner snack
1 green coconut
dinner
pate and seed bread- pumpkin, cauliflower, fresh basil, pink himalayan salt, chilli flakes, cold pressed olive oil, 2-3 spoonfuls of bran, 1 spoonful of ground linseed, few spoonfuls of lemon zest (to taste).
put everything in a processor and blend until smooth. DELICIOUS!
serve with seed bread!!
i also have teas and alkalised water through out every day! lots and lots!