#4wfyhc

[cynthialarreguifitness-blog]

This morning as I cut up a pineapple all I could think about was props to @nikkiblackketter and @sammy_finch for being able to carve one. I had one hell of a time just cutting the damn thing up. #4wfyhc #FreshFruit #FitFam #goodmorning

[amhealthandfitness]

Loving week 2 of @nikkiblackketter Find Your Happy Challenge 💖 completed all the workouts, spent lots of time stretching, and eating to build my immune system 👌💪 finished by teaching a lovely yoga class this evening 🕉 balancing out all the hard work with a birthday celebration this weekend with my friends 🎉🍾#friendshipishappiness #happy #beyourownsunshine #balance #fitness #yogagirl ##4wfyhc #4wfyhcsquad #mentalhealth #downtime #yoga #stretching

[amhealthandfitness]

Day 4 of #OpenHeartThankfulSoul Today I am grateful for the little darling children I work with and their endless enthusiasm for life.... 💖even if they do drive me insane sometimes 😵 #4wfyhc Hosts: @riva_g_ @seonia @kathy0805 Sponsors: @blissbandits @Betshewear #yoga #yogi #yogainspiration #practice #yogacommunity #progress #yogaeverywhere #innerpeace #yogaeverydamnday #yogaoutside #yogaoutdoors #spiritualgangster #challenge #myyogalife #myyogajourney #gratitude #justdoit #igyoga #namaste #workout #yogagirl #yogapose #yogabums #wellbeing #fitfam #inspiration #gratitude #namaste #workout #yogagirl #fitness #wellbeing #beyourownsunshine #happy

[amhealthandfitness]

How about it @wanderingcatlover @sarahlsmales 💖 I think this yoga challenge will go perfectly with the Find Your Happy Challenge - opening our hearts and being grateful lead us into a work of happiness 🌟🙏💙 what do you think @nikkiblackketter? You and @sammy_finch should give this a go as you were so good at the last yoga challenge you guys did 👌😂🙈 #4wfyhc #4wfyhc @riva_g_ with @repostapp ・・・ I'm so excited to announce #OpenHeartThankfulSoul a yoga challenge created especially to prepare for the Thanksgiving Holiday. 🍂🍃🍁 Each day a host will present a heart-opening posture, and one thing we are grateful for that day. As we create space in our chest, we will also be opening our hearts to the blessings in our lives. 💜 Please join hosts @riva_g_ @seonia and @kathy0805 and our sponsors @blissbandits and @Betshewear from November 13-22 for a chance to win: $100 gift certificate, a pair of leggings, or a pair of @BETSHEwear leggings. 💜 Here is how you can play along: 1️⃣ Repost this image to your page, and tag 2 friends 2️⃣ Follow all hosts & our sponsors @blissbandits and @Betshewear 3️⃣ Participate each day with a new photo or video of the daily pose, and name one thing your are grateful for. Tag all hosts & sponsors and use the hashtag #OpenHeartThankfulSoul 4️⃣ Have fun and do your best! You can practice any variation of the daily pose that you are comfortable with. The final pose of the challenge is for you to decide - choose your favorite heart-opening posture! 💜 Winners will be selected randomly at the end of the challenge based on full participation and following/tagging hosts & sponsors. 💜 Check in with @kathy0805 on the evening of the 12th for our first pose. @riva_g_ will be posting the second pose the following day, and @seonia will be posting the day after that. We can't wait to open our hearts and bring gratitude to our souls with with you! 💜

[amhealthandfitness]

|| Don't let your happiness depend on something you may loose || C.S. Lewis 👌 Not feeling very flexible today but loved some yoga in the sun this morning after my workout #findyourhappy #4wfyhc #4wfyhcsquad #fitness #yoga #candycane #kindof #mentalhealth

[amhealthandfitness]

My happiness today came in the form of my biggest Christmas mug that I forgot I had 🎄Enjoying a good old cuppa tea after a day filled with workouts and a class full of stroppy 4/5 year olds in work 🙄😂🙈 #4wfyhc #4wfyhcsquad #fitness #mentalhealth #christmasmug #herecomeschristmas #makesmesohappy

[amhealthandfitness]

Workout 2 of @nikkiblackketter Find Your Happy challenge done ✅ finished with some yummy stretches 🕉 #4wfyhc #4wfyhcsquad #behappy #youtime #workout #fitness #mentalhealth #yoga #yogi

[cynthialarreguifitness-blog]

❤️ #4wfyhc