Jun 16, 2022
Q: How much water should I drink? A: Keeping in mind that every body is different, and that we can get water from fruits and vegetables…the general guideline is half your body weight in ounces. Soooooo…if you weigh 20 pounds, then you should be drinking close to 10 ounces. #runcoach #5kcoach #10kcoach #halfmarathoncoach #marathoncoach #stayhydrated #sip #sipsip #sipsipsip https://www.instagram.com/p/Ce4n6TdLhlN/?igshid=NGJjMDIxMWI=