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You Have Time for Kayla Itsines' 7-Minute Workout
You Have Time for Kayla Itsines’ 7-Minute Workout
1. Once in a pushup position on the floor, transfer your weight onto your hands and jump your feet inwards towards your hands. ..
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Return of My Fitness Pal
Return of My Fitness Pal
If you have been following my blog for a few years now, you may recall the days I started using myfitnesspal. I lost over 40 lbs. in about 5 to 6 months. The app was free (they have an online version too) and there were no fees. I simply would scan the barcode of a product, do a search for the food item, or create the recipe on my own. The calories and nutritional intake would be recorded and the…
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No Time to Workout? Not Anymore!
I've been doing the 7-minute workout for 2-weeks now after a 2-month exercise hiatus. This is legit. The first three or four times going through the exercises I thought my heart was going to explode. Two weeks in and it still gets my heart rate elevated and I'm exhausted upon completion.
The 7-Minute workout is based on the concept of high-intensity interval training. It focuses on specific muscle groups and rotates exercises (without repeating) in a 30 second on - 10 second off interval. Trust me, it is much harder than you expect.
If you struggle to find time for the gym, consider introducing this to your morning routine. I start about 5-minutes after I get out of bed, before I shower. By the time I've finished the routine, I'm awake and ready to go.
For even more help, here is a site that counts the intervals for you (and shows you the exercises: http://www.7-min.com/
NY Times - The Scientific 7-Minute Workout
