#7dayreset

[nzingah]

True friendship multiplies the good in life and divides its evils. Strive to have friends, for life without friends is like life on a desert island... to find one real friend in a lifetime is good fortune; to keep him is a blessing. -Baltasar Gracian 💪❤💪❤💪❤💪❤💪❤💪❤💪😯💪😯💪😯💪😯💪 #7DayReset Find your partner and crime and take your plank up a notch. With my workout partner Asanyah (@circa24forever) 📷 @taylored4this (at Holiday Park)

[nzingah]

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How is everyone doing? Not to let to sign up? Click link in bio. Here is a little motivation in the meantime from Bruce. #7DAYRESET

[nzingah]

Some of the goodies from my kitchen. Checking to see what I need before I hit the farmers market. For those of you who are doing the #7DAYRESET look out for yesterday's email I included a preliminary shopping list. I am super excited. 😀

[nzingah]

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***Are you ready for a seven day reset?*** Join us for a 7-day wellness challenge that aims to you take on healthier lifestyle approaches for your body, mind and spirit. Everyone needs motivation to get healthy. Which is why this challenge was created, to provide motivation and steps to start and/or transform your wellness journey. Everyone has different goals when it comes to entering this challenge so the focus will be layered : exercising appropriately, improving nutrition, and mental wellness. Diet has a large impact on our overall health and will play a major role in this challenge when you eat good, you feel good, which in turn plays a role on our mental state. You also need to be mentally prepared when taking on challenges and we will tap into various ways to be mentally sound. CHALLENGE 1: CUT OUT MEAT AND DAIRY ( BE PLANT-BASED) Plant-based diet for 7-days. Studies have shown a plant based diet has a tremendous impact on our overall health and can help reverse many conditions like high blood pressure, diabetes, and more. During this challenge you be given tips on how to start or improve your plant based diet. CHALLENGE 2: WATER Drink more water! Cut out sodas, juices, and teas and drink more water and herbal teas. CHALLENGE 3: EXERCISE Movement is a great way to improve your physical and mental health. We will provide different exercises you can do at your home or gym that will improve you strength, flexibility, and endurance. CHALLENGE 4: UNPLUG We are constantly plugging into everything but ourselves, which is part of the reason why our stress levels are high. During this challenge we will taking time to disconnect and reconnect with self through meditation and journaling practices. At the end we have great prizes for you from some of our awesome sponsors. ARE YOU IN? Sign up go to http://eepurl.com/cbFF11( link in bio) and Follow us Instagram for Daily Challenges and Tips Sponsors: @Circa24Forever @JacqsOrganics @JenniferBenoit1 @SunRaHarvest @YesBabyIlikeItRaw @PerfectMySilhouette_Fitness Don't Forget to Use #7DAYRESET on all your posts. (at 1310 Gallery)

[plantitxx]

Would love to come home to this rn 😍💖💛💚💜 have been feeling 😖 so I think is time for another week of #rawfood #rawvana #fruits #vegan #7dayreset

[rawvana]

😋Yummy salsa tonight with avocado And raw organic corn🌽 on Day 7 of the 7 Day Reset! New video link on my profile! Congrats to everyone who participated😄! Stay tuned for more raw vegan deliciousness! ---------------- 😋Rica salsa está noche con aguacate y elote crudo orgánico🌽 en el Día 7 de los 7 Días para Reiniciar! Video nuevo en mi canal Youtube.com/officialrawvana! Felicidades a todos los que participaron😄! Quédense pendientes para más deliciosas recetas cruidveganas! #7dayreset #rawvana

[rawvana]

Healthy is Sexy💋 Day 3 of the 7 Day Reset! New green smoothie recipe, video link on my profile! #7dayreset ------------------ Saludable es Sexy💋Día 3 de los 7 Días para Reinciar! Video Receta nueva de licuado verde en Youtube.com/officialrawvana #rawvana #letsdothis (at http://m.youtube.com/rawvanaeng)

[rawvana]

💛😍Mangos come in all shapes and sizes, just like us! Used them for the green smoothie today on Day 3 of the 7 Day Reset! New video, link on my profile🎥#7dayreset --------------------- 💛😍Igual a nosotros, los mangos vienen en todas formas y tamaños! Los use para el licuado verde del 3er Día de los 7 Días para Reiniciar! Video nuevo en Youtube.com/officialrawvana🎥#rawvana #letsdothis