Day 7: These Ragnar challenges are great. I had mixed feelings about Day 7. I was beat up from yesterday’s race and in no mood to run up any more hills. So I went back to #phillipmillerpark and did the #castlerocksteps And hammered out almost 600 feet. Race done 7 summit challenge done. Time to take a day off. #7summitchallenge #bigmanruns #mfactorfitness (at Philip S Miller Park)











