#96of365 Daily Practice Reminders To let go of worry for a moment, practice opening your awareness It is easy to get focused on your concerns. It is easy to get caught in a pattern of spinning about what could go wrong or what you do not want to be true. This kind of focus and spinning can be draining and unproductive. When you find yourself in this mode, you can open your awareness. You can allow your attention to broaden and include sensations such as breathing, the feeling of your feet on the ground, and the sight and sounds around you. Open awareness can be refreshing as you let your laser-like focus on problems turn into a floodlight that illuminates the wonders of the moment outside your personal concerns. The world keeps turning and the universe rolls along independent of what you think should be happening. A few moments of open awareness can give you a new perspective from which to move forward. You can order Good Life Practice here: www.tinyurl.com/goodlifepractice You can learn more about Applied Attention here: www.appliedattention.com #mindfulness #selflove#strength #compassion#gratitude #confidence#kindness #courage #love https://www.instagram.com/p/Bs4CNXpAK5b/?utm_source=ig_tumblr_share&igshid=1a8upbxvu6ufk