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The Beauty of Edelgard
𝓪𝓻𝓽𝓲𝓼𝓽
@twdschaos replied to your post “going to the gym at one am is so cathartic holy shit. best workout...”
Same! I'm always able to do an extra set of reps and run much farther if it's late at night haha. Remember to rest your muscles though! They need 2 days of rest or you'll just be building up a bunch of lactic acid and gain less from it!
I don’t know whether I felt like I could do more because the gym was empty or because I was wired and ready! to! go! but I might try to integrate night workouts into my routine now? It was awesome! And I’m glad I’m not the only one who feels that way haha.
But yes, definitely! I think I’ll probably take it easy today and do yoga instead of the usual. Hopefully that will give my body a chance to relax.