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Arusuvai Unavu (அறுசுவை உணவு) – What exactly does that mean?

Ancient Tamil literature and medical writings preach and describe about the basic ingredients that are important to make a quality food. Arusuvai (அறுசுவை) is the term to describe a delicious balanced diet. English describes Arusuvai as Delicious without knowing what exactly the term incorporates.

In Tamil Literature Arusuvai food is termed to be the balanced diet. But what exactly does this…