Mar 16, 2019
This is probably the most important yoga practice I know. It not only promotes core development, but it’s a powerful warm up for all your breathing muscles in your lower body, including your abdominals and your diaphram. I start every day with two sets of about 60 of these.
Big tip - Do them on an empty stomach! (Although, after you try them, you’ll hardly have to have me tell you that!)
The video doesn’t play properly for some people. If you’re one of them, here are written instructions: http://tinyurl.com/zcy3yog
Namaste, Corinne
My Youtube Channel: https://www.youtube.com/channel/UCfjGenyz5BxjziGQugpLQHQ