#accessyourheart

[theabundantyogini]

#Repost @saritphoto (@get_repost) ・・・ Honored to photograph this inspiring yogi @marie.aroch the other day for @accessibleyoga’s #Accessyourheart campaign. I learn so much from those I photograph. #ilovemyjob #saritphotography #notaweaponofmassperfection #artist #losangeles #accessibility #spiralpathyogacenter

[theabundantyogini]

#Repost @ybicoalition with @repostapp ・・・ #Repost @accessibleyoga ・・・ GUESS WHAT!? The #SBYC wants to support our challenge for the next few days! The @santabarbarayogacenter will be hosting this year's Accessible Yoga Conference! We will have three prizes- the Yoga Sutras, the collaborative work of @melmelklein "Yoga and Body Image", and the fabulous boxset "the Therapeutic Yoga Kit"! What I think is most beautiful is that we didn't even need prizes yesterday to inspire so many people to participate! . . . Directions . . . Keep posting your modified #heartopeners until August 9th hashtag: #Accessyourheart #accessibleyoga 1. Where do you practice? 2. What is this pose and how are you modifying? 3. Why do you modify? 4. Tag 2 friends you think would enjoy this challenge! @ybicoalition & @diannebondyyoga #Accessyourheart #accessibleyoga . . . #adaptyourpractice #growtheflow

[dnamovement]

"Chasing meaning is better for your health than trying to avoid discomfort..the best way to make decisions"

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

The last five minutes shows a study of how human interaction, helping others and caring for others show "that you can trust yourself to handle life's challenges and you don't have to face them alone". Create Resilience!