Mar 13, 2021
When you're scanning supermarket shelves, be careful not to confuse fruit drinks with fruit juices, says Dr Moores. "Fruit drinks are usually reconstituted fruit juice concentrates which are mixed with water, often with sugar added." Instead of reaching for juice, swap to whole fruits — at breakfast and morning tea — and drink water, Dr Moores says. Drinking juice with food and drinking water after eating can help protect teeth from dental erosion by flushing out acidic, sugary liquids, Professor Hopcraft says.
Clare Watson, ‘Fruit juice is not the healthy drink you think it is’, ABC