May 28, 2019
Single Leg Cone Taps • Use opposite arm/leg and reach for the cone. You can also pick up/put down items. This is great for balance and synergistically training the legs, trunk (core) and shoulder to work together. • Why do we do this, and things like it? Combining this type of training with jump training/plyometrics is the best way to reduce ACL and other knee injuries. • Have questions about this, or any other performance training? Hit us up in a message or use our email in our bio. We’d welcome the conversation! • #aclprevention #kneehealth #sportsperformance #strengthandconditioning #forgedfamily @troupy.16 https://www.instagram.com/p/ByBMPoah8sm/?igshid=apq4snv56oin