#active flexibility

[laura-gui]

[bodyalive]

Here are some of my top favorite mobility exercises! #personaltrainer #personaltraininglife | Alejandro Matias | Alejandro Matias · Original

Here are some of my top favorite mobility exercises! #personaltrainer #personaltraininglife. Alejandro Matias · Original audio

[thatchainsguy]

Ok, but also circus-related: can haz chest stand/dolphin/more active range in my back???

I’m working on all the ranges that I don’t have active control of, so yeah, basically torturing myself the way I do my clients/students. 😛