Jul 6, 2022
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Handstands Make Me Happy. Photo by @rtamarra #handstands #handstsnd #monsterheels #handstandsinheels #handbalance #activeflexibility #notyoga #samanthastar
#activeflexibility ? Pretty good. #standingsplits #splits #flexibility #aerialist #gym #fit #fitness #personaltrainer #stallbars #pole #fitspo #healthy #nepa #wilkesbarre #scranton (at Riot Circus Arts)
Want to learn tricks on chair? New virtual class: Chair Acro with @joannaanimal Monday nights. tapgym.com . . . . #chairacro #chairacrobatics #splits #flexibility #activeflexibility #circus #pole #tricks #armbalances #athleticplayground #poletricks #physicalchallenges #chairyoga #chairdance #circuseverydamnday (at Athletic Playground) https://www.instagram.com/p/CADTR3gBucZ/?igshid=1vv5zypkw1ber
I've just posted a warm up sequence for hips! It's part of my Self Care for Hula Hoopers series, but it's also a great to activate the muscles that help to stabilize the knees and lower back! This is the kind of combination of Yoga and Pilates that I'll be teaching at Irene Warehouse starting next Saturday! You can check this video out at www.youtube.com/user/josgardenofyoga #yoga #pilates #activeflexibility #gardenofyoga #hooplah #selfcare #selfcareforhulahoopers #hooping #hooptech #hips #knees #girlswhohoop (at Garden of Yoga Northcote)
Do you want to start your weekend feeling energized and strong? This class will flow like vinyasa yoga, I'll include powerful and effective pilates and active flexibility techniques that will help you become more aware of your body - you'll feel the difference in your everyday movements off the mat too! I'll be also incorporating lots of #selfcareforhulahoopers techniques 😀 Class starts up at 10am Saturday 23/9 at Irene Warehouse and is followed by yin at 11am. Book for one class or both, or sign up for the 6 week term for super savings! Go to www.gardenofyoga.com.au for bookings and more info. #selfcareforhulahoopers #yinyoga #yin #vinyasaflow #vinyasa #pilates #melbournelovesyoga #yoga #gardenofyoga #activeflexibility #havefun #feelawesome (at Irene's Warehouse)
Active shoulder extension part two, this time with no split, walking out to my limit where I can maintain a square front, open hips, and little to no lower back extension. It's tough work, definitely a WIP! I teach Flexuous every Sunday at @verticalfusion at 2pm, come join me for many other exercises similar to this one! #flexibility #activeflexibility #shoulders #shoulderextension #trainsafe #rangeofmotion #flexy #stretching #stretch #shoulderstretch (at Vertical Fusion)
Attempting to train active extension in my shoulders. It's hard enough to just breath and settle in this position as it is! #contortion #contorted #contortionist #stallbars #wallbars #gymnastics #flexibity #flexy #stretching #activeflexibility #splits #notyoga