Happy Monday friends 😊😊 Just wanna share one of our regular park family outings. . Started with son & mommy running & walking. Usually daddy aims to finish his run practices for marathons, probably about 5~10km practices. But today daddy couldn’t resist letting son to tag along, where we always have lots of kids distractions stops to see insects, monkeys, birds, fishes, monitor lizards, squirrels etc. 😆😆 . Ended up enjoying 3.5km of runs & walks in 45 minutes 😄😄 This time really can feel 4yr/o son’s growing up, less asking for mommy/daddy to carry, he’ll explore, run & walk more 😍 #happybabyhappylife #activeboy #proudparents . Just wanna encourage more friends, relatives & parents out there, no excuses when it comes to health, love & bonding. Even 45 minutes mean a lot. We do encourage every to aim for healthy active lifestyle minimum 1~2 every week, especially always surrounding ourselves with love ones & positive groups of friends. Don’t just aim for any outings like eating, shopping, leisure, movies etc., aim to do fit & healthy activities together. #fitfam #fitmom #fitdad #fitkids #fitafter30 #fitafter40 #fitafter50 . Join us for more outdoors, our studio’s group exercise classes, makan outings / gatherings. We can organise more outdoors hiking, parks, walks, runs, swims, etc. together with our workout friends, clients, partners, friends, relatives, neighbors, colleagues, etc. 💪🏻❤️ . Health is wealth. Spread the love. Mission to help more people to get healthier, fitter & happier. . Love always, Coach Joanna . . @fitmomjoanna #fitfamily #fitfriends #healthconscious #sihatmalaysia #herbalifemalaysia #herbalifecoach #herbalifefamily #fitmomproject #fitmomjoanna #kuruslepasbersalin coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodytransformations #瘦身减肥 #产后瘦身 #fit妈计划 #健康減肥 @fitmomjoanna (at Taman Bukit Jalil) https://www.instagram.com/p/B1otXfipqRx/?igshid=1wbr1w8xgiv2m
