Dec 5, 2022
all d best Max... https://www.facebook.com/100025677918782/posts/1117808385751748/?app=fbl
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all d best Max... https://www.facebook.com/100025677918782/posts/1117808385751748/?app=fbl
It’s been a while since I held a bat. 🏓 Loved the games! . . . . #tabletennis #pingpong #activesg #exercisemotivation #healthyliving #singaporelife https://www.instagram.com/p/CGrdcr1nX1p/?igshid=u43niptni3qc
Exercising indoors can be fun too! Now you can attend free virtual fitness classes from the new GetActive TV channel. There are also cooking classes to show us how to prepare healthy meals. So, let fitness and health keep you company as you #stayhomeforSG. You can also take this opportunity to work out with your family and bond together through sport! Here are the links to watch GetActive TV: FB: MyActiveSG YouTube: Get Active TV TV: Singtel Mio TV Channel 111 #ActiveSG #GetActiveTV #GetActiveSingapore #SGUnited #LiveBetterThroughSport https://www.instagram.com/p/B-_X9XSn0yj/?igshid=12wbekil6t1gl
Fitness without boundaries, the scientific evidence shows that everyday activities like stairclimbing and walking are most closely associated with improved health. High quality studies show these simple exercises lowers the risk of developing chronic conditions. Small steps add up to big gain. "Walking up stairs is one of the best kept secrets in preventive medicine" On the left is a cross trainer, extremely great for cardiac health and is in fact great for all sets of muscle. Embracing a daily exercise routine is adopting a long and healthy life. 💜 #activeageing #activesg #fitnesswithoutweight #healthhubsg #fitnesswithoutgym #hpbsg #merdekasg #pioneersg #Singapore #fitnessforlife #livehealthy https://www.instagram.com/p/B8_pq4vhL24/?igshid=1m01lbshna9jj
Equilibria, where art meets fitness, a game changer that redefines workout experiences & tear down boundaries between art, high-end wellness & community. It's all starts with being active. Integrating fitness into our life is the only way to slow most of the negative effects of human's ageing process, including the slowing of metabolism, weakening of bones, memory and problem solving ability. Fitness fosters a connection with your mind, body & well-being. 💜 #activesg #fitnessforall #livestrong #fitnessmotivation #myactivesg #hpbsg #fitnesswellness #healthhub #healthy365 #activeageing #singapore #singapore🇸🇬 https://www.instagram.com/p/B88ub7rBp19/?igshid=1wdfwdu0qrbm9
🎉YEAH YEAH YEAH!! My Fitness level improved once again!!💪 Today I did my 4th check-in of my body composition measurement and health assessment with Active Health (under Active SG)!😄 At Woodlands Stadium Gym this morning. My overall health / fitness score has improved (though slightly), to 68/100 from 64/100, 3 months ago in Oct and previously 60/100 in July. My previous instructor, Boon wasn’t around so a new Fitness Instructor Yi Fei aided me in my body composition measurement and given me tons of advice for my health and fitness level and also advised me to perhaps start the HIIT program, so will be meeting him next week twice to go through the new exercise regime. Exciting times! So, in 3 months (between 9 Oct 2019 and 23 Jan 2020 ) I had: 1. ✅Dropped 1.9 kg of body fat mass. Still plateauing thus expected that the fat loss will be slowing down and harder now to loss it. 2. ✅Reduced 2.1% of body fats. 3. ✅Skeletal muscle mass actually increased by 1.1kg, YES! In fact it was at my all time high! 4. ✅Lost only 0.3 kg in total weight. 5. ✅BMI dropped from 31.1 to now 30.9 kg/m2. 6. ✅Visceral Fat level dropped from level 15 to 13, YES!! While visceral fat area dropped 9% from 151.2 to 137.5 YEAH YEAH !! 7. ✅Basal Metabolic Rate also improved! From 1622 to 1658 kcal but still it is out of normal recommend range of (1829 - 2153). Still gotta keep improving! 8. ✅My Bone mineral content also increased from 3.49 to 3.63, normal range should be (2.69 - 3.29). All in all it is definitely an improvement!! 🙏 Of course still more work to do and continue to improve my strength and muscle mass to increase my metabolic rate as well as reduce my visceral fats to normal range too. 😄 Hope everyone also improve your health and fitness level! Let us all work towards better quality of life👍 For more information on the FREE! program check out: https://www.myactivesg.com/Active-Health/Assess/Fitness-and-Health Also for more info on the inBody body composition results sheet: https://inbodyusa.com/general/result-sheet-interpretation/ #ActiveHealthSG #ActiveSG #YouCanDoIt #StayHealthyFit (at ActiveSG Woodlands Sports Centre) https://www.instagram.com/p/B7qkZeAgO1_/?igshid=g3rg53h1cecs
🎉YEAH YEAH YEAH!! My Fitness level improved once again!!💪 Today I did my 4th check-in of my body composition measurement and health assessment with Active Health (under Active SG)!😄 At Woodlands Stadium Gym this morning. My overall health / fitness score has improved (though slightly), to 68/100 from 64/100, 3 months ago in Oct and previously 60/100 in July. My previous instructor, Boon wasn’t around so a new Fitness Instructor Yi Fei aided me in my body composition measurement and given me tons of advice for my health and fitness level and also advised me to perhaps start the HIIT program, so will be meeting him next week twice to go through the new exercise regime. Exciting times! So, in 3 months (between 9 Oct 2019 and 23 Jan 2020 ) I had: 1. ✅Dropped 1.9 kg of body fat mass. Still plateauing thus expected that the fat loss will be slowing down and harder now to loss it. 2. ✅Reduced 2.1% of body fats. 3. ✅Skeletal muscle mass actually increased by 1.1kg, YES! In fact it was at my all time high! 4. ✅Lost only 0.3 kg in total weight. 5. ✅BMI dropped from 31.1 to now 30.9 kg/m2. 6. ✅Visceral Fat level dropped from level 15 to 13, YES!! While visceral fat area dropped 9% from 151.2 to 137.5 YEAH YEAH !! 7. ✅Basal Metabolic Rate also improved! From 1622 to 1658 kcal but still it is out of normal recommend range of (1829 - 2153). Still gotta keep improving! 8. ✅My Bone mineral content also increased from 3.49 to 3.63, normal range should be (2.69 - 3.29). All in all it is definitely an improvement!! 🙏 Of course still more work to do and continue to improve my strength and muscle mass to increase my metabolic rate as well as reduce my visceral fats to normal range too. 😄 Hope everyone also improve your health and fitness level! Let us all work towards better quality of life👍 For more information on the FREE! program check out: https://www.myactivesg.com/Active-Health/Assess/Fitness-and-Health Also for more info on the inBody body composition results sheet: https://inbodyusa.com/general/result-sheet-interpretation/ #ActiveHealthSG #ActiveSG #YouCanDoIt #StayHealthyFit (at ActiveSG Woodlands Sports Centre) https://www.instagram.com/p/B7qkByHAR1H/?igshid=za12dsnuyk1t
Keep workout! At least 3 times a week. Let's be Active Singaporean! #jomsehat #optimalhealthpage #hpbsg #activesg #ndp54 (at Punggol, Singapore) https://www.instagram.com/p/B0rrmuZBbu9/?igshid=1kot4j48piw27