#adaptivetrainingprinciples

[trainercarlosofficial]

Hard weekend very similar to 2 weeks ago when I did 20.2 and the hyrox 8km race. I actually felt better this weekend as my body is gradually adapting to this type of abuse. 😁 Will you underperform if you don't rest and eat at least to maintenance? 100% yes! Especially if you have to travel overnight. But can you still hold your own? 100% yes. My approach with the #fitnessadaptationprinciples and #adaptivetrainingprinciples has allowed me to get very lean and still perform at a high level. When I reach my ultimate goal for body composition and able to eat for maintenance again you will see what I'm capable of doing physically. 😊 https://www.instagram.com/p/B4cay7InjK-/?igshid=sx0pgetje1ji

[trainercarlosofficial]

Not a 30lbs in 30 days program. This was a 30 lbs in 90 days program without starvation, without any extremes, just good solid planning and programming at #ufcgymkendall. No eating every 2-3 hours, no eat lean eat clean BS... no starving... Unfortunately he has to leave back to school but I'll make sure to follow up so he can reach his ideal goal by January next year. #adaptivetrainingprinciples #fitnessadaptationprinciples https://www.instagram.com/p/B1AO2KnHkU5/?igshid=1eizivdy3dlqo

[trainercarlosofficial]

What's my diet like? Calorie = I eat all of them. Protein= absolutely Carbs = Yep = Fats = a lot What's my training like? I train everyday and every workout is intense and with purpose. The purpose is to be as strong, powerful, and athletic as possible. #10weeksout #adaptivetrainingprinciples #fitnessadaptationprinciples https://www.instagram.com/p/B0_NSDtHh5I/?igshid=1gcrs4jx1ww1n

[trainercarlosofficial]

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Barbell Snatches are probably one of... if not the hardest exercise I've ever done. Years of bodybuilding have built bad habits that I'm determined to eradicate. Today for the first time I FELT my body snatching. It only took about 1000 practice reps. Soooo... Only 1000 more before I go up in weight. 💪🏽 #ufcgymkendall #fitnessadaptationprinciples #adaptivetrainingprinciples (at UFC GYM) https://www.instagram.com/p/B00rj0mHFwI/?igshid=g7s36b7lw61n

[trainercarlosofficial]

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#Deadlifts 415 x 3. I took a little too long between sets. I decided not to go for 1 rep max today. I ran out of time and needed to eat before going back to training clients. I was also very fatigued after 3 full rounds of ATP training. Rushing heavy sets can lead to injury. Came home, did some snatch work, and I'll wrap it off with some cardio. Here we go! 💪🏽 #adaptivetrainingprinciples #fitnessadaptationprinciples https://www.instagram.com/p/B0rZOsmnKg2/?igshid=1gbhjrhdbbfew

[trainercarlosofficial]

Huge shoutout to my boy Nik... 20lbs net lost in 2 months (about 9% decrease in bodyfat). 26 lbs was fat loss and 6lbs lean mass gain. He's about 2-3lbs ahead of schedule then what I anticipated. The kid trains 3xs per week at #ufcgymkendall, he doesn't starve, and just shows up everyday to train hard!! Cardio endurance is up, strength is up, I expect fat to continue melting. He is very active so I tailored his nutrition to take his job into consideration. The fact that he's faster and stronger let's me know he's dialed in just right. Thanks for trusting my #fitnessadaptationprinciples and #adaptivetrainingprinciples. @ufcgymkendall (at UFC GYM) https://www.instagram.com/p/B0YMf85Hkt0/?igshid=6cqtw2tvtzf6

[trainercarlosofficial]

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Mobility, strength, stability. #ufcgymkendall #adaptivetrainingprinciples https://www.instagram.com/p/B0Ehwtlncxj/?igshid=wqd9o7c9mdcc

[trainercarlosofficial]

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Train to be an athlete! An athlete is strong, powerful, and mobile. Put the athlete in any setting and they can succeed. Here are four of the exercises included in my ATP training. #ufcgymkendall #adaptivetrainingprinciples (at UFC GYM) https://www.instagram.com/p/B0EPcYInCmL/?igshid=16blkxanhvrs0