May 13, 2019
“LIKE” KiRo Kid’s Boutique on Facebook for a chance at big savings! #addusonfacebook https://www.instagram.com/p/BxYnXQMAZuw/?igshid=13ef7oyu1fg55
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“LIKE” KiRo Kid’s Boutique on Facebook for a chance at big savings! #addusonfacebook https://www.instagram.com/p/BxYnXQMAZuw/?igshid=13ef7oyu1fg55
LIFT BIG You may burn more calories during your 1-hour cardio class than you would lifting weights for an hour, but a study published in The Journal of Strength and Conditioning Research found that women who did weight training burned an average of 100 more calories during the 24 hours after their training session ended. #liftbig #girlswholift #trainhard #nevergiveup #squat #addusonfacebook #chellebellfitness (at facebook.com/chellebellfitness)
FAT BLAST CLASS #addusonfacebook for more info #chellebellfitness #Fatblast #circuits #classes #bootcamp #lovelife #trainhard #nopainnogain #feeltheburn #blastthefat #willpower #staystrong #fitness #igfit #inspo #igfitness # (at facebook.com/chellebellfitness)
BACK SUPERSET ROW COMBINATION MONSTER BACK SESH TODAY! LIFT HEAVY PEEPS (u will NOT end up like Muscle woman! Compete myth) Research has shown that regular resistance training can increase your Metabolic Rate by up to 15%. So for someone burning 2000 calories per day, that's a potential 300 extra calories, more than a Mars bar, burned every single day when your doing nothing! Wow! #sweat #strong #strength #dedication #pushit #fitspo #fitnessvideo #fitnessinspo #fitness #addusonfacebook #healthandfitnessuk #liftheavy #inspo #instafit #instagramfitness #willpower #weddingworkout #health #gohardorgohome #d
My Personal Training CLIENT today! Totally killing my TRX leg workout! Well done Emma 👍👍😁 #chellebellfitness #personaltrainer #trx #suspensiontraining #video #igfit #igfitness #fitness #fitnessinspo #girlswholift #trainhard #addusonfacebook #liftbig #summerbody (at facebook.com/chellebellfitness)
Full body fat blast class! Intense functional and plyometric training=RESULTS 😄👙💪💪😁😁 add my facebook page above for FULL VIDEO! #chellebellfitness #addusonfacebook #video #fitnessvideo #plyometric #funtionaltraining #functional #summer2014 #bikinibody #motivation (at facebook.com/chellebellfitness)
🌞🌞SUMMER CURCUIT 🌞🌞 On tues night! Get fit and a tan at the same time lol #plyometric #funtionaltraining #functional #circuit #fitnessvideo #video #instavid #ladiesclass #fullbody #workout #addusonfacebook #healthandfitnessuk #chellebellfitness 👍😄💪 (at facebook.com/health&fitnessuk)
Core workout vid #fit #fitnessvideo #fitnessinspo #fit4life #fitmummy #gym #gymrat #girlswholift #video #chellebellfitness #coreworkout #abs #absclass #absaremadeinthekitchen #addusonfacebook #healthandfitnessuk