#adventx

[adventxjimcorbett]

Land Zorbing - Adventx

Land Zorbing

Ever wondered what it's like to be a human hamster? Step inside our giant inflatable Zorb ball and get ready for the wildest roll of your li

[adventxjimcorbett]

Body Zorb - Adventx

Body Zorb

Imagine bumper cars… but with you inside the ball! Roll, flip, and crash into your friends as you bounce around in hilarious, unpredictable

[adventxjimcorbett]

Velcro Wall - Adventx

Velcro Wall

Think you’ve got what it takes to be a human dart? Suit up in our Velcro suit, take a running leap, and throw yourself against the giant Vel

[adventxjimcorbett]

Inflatable Meltdown - Adventx

Inflatable Meltdown

Dodge the spinning arms, jump, duck, and do whatever it takes to stay on your feet. But beware—this beast won’t go easy on you! With safety

[adventxjimcorbett]

Bull Ride - Adventx

Bull Ride

Climb aboard our mechanical beast and test your grip, grit, and guts as it bucks, spins, and twists to throw you off! No need to fear—you'll

[adventx-blog]

John's workout # 3

This weeks workout is best done in a group ( or groups) of three. It can be adapted though. There are 7 segments. Target time is 50 - 60 minutes. 1. Dailly Dozen (regular version) 2. 1/2 mile or 5 minute run 3. Daily Dozen with 15 reps of each exercise. 4. same run but 20% quicker 5. Team event: Put three markers 40 yards apart to make a triangle and place a team member on each. If you have 6 people 2 people per marker. Nominate a start person who will do 10 reps of the first exercise and then sprint to the next person, when they arrive, 2nd person repeats. Once all three have gone. Do next exercise. There are 12 exercises - Jumping Jack Push Up Burpee Mountain Climber Jumping Jack Push Up Burpee Mountain Climber Jumping Jack Push Up Burpee Mountain Climber If you want - do it twice :) Next segment: Core superset: 2 times Crocodilles Scissors Steam Engine Dolphins Push outs Finally - The home stretch. Have fun. Let me know how it goes. John C

[mountaineersbooksblog]

Nature is his gym – and it could be yours as well

When it comes to the traditional fitness plan of working out in a gym, author John Colver of Fit By Nature believes the industry has got it all wrong. 

“The fitness industry has not done a great job of getting people into shape,” Colver said. “I think that’s because it is so gym-oriented. The way to get in shape is to get outside and do things you enjoy like hike, climb, run and go cycling” (Tacoma News Tribune). 

And he should know!

Check out the great article in the Tacoma News Tribune to learn more about John's take on fitness, the new book, and receive a little friendly advice on toughening up.