@Regran_ed from @jamiedorego - Concentrating on weak areas in the offseaon is a must! My back was always my weakest body part so it was a priority to make sure I brought it up this year on Stage... next year will be even better in 2019! I hit back 2 x per week... one session I focus on all close grip movements, the second I do all wide grip movements..... those who know me know I train high volume so minimum 7-8 ex per major body part, 4-6 sets and anywhere from 7-12 reps... heavy and intense, no bullsh** training, all or nothing ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For info on online training email me [email protected] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks ➖➖➖➖➖➖➖➖➖➖➖➖➖ For 10% off all @projectADofficial supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger - #regrann https://www.instagram.com/p/BpK01Q_HDXG/?utm_source=ig_tumblr_share&igshid=w18in13bpy3l