Focusing on some glamour gains. Bicep-focused chinups, I'm not worried about the range of motion on the chinup as much as I am about squeezing the bicep and focusing on making it work as hard as possible. There are some negative reps at the end, which are important because going from lifting 240 lbs to nothing leaves a lot of room for more burnout so doing the negatives leaves less on the table as far as muscle exhaustion. You'll see, calisthenics can be just as good for aesthetics as weightlifting. 20% off Blackstone Labs products with code kevin_may_strength at checkout. #chinups #strength #aesthetic #aestheticdad #heavyboi @blackstonelabs_legion (at Glendale, Arizona) https://www.instagram.com/p/BuZSr0elyui/?utm_source=ig_tumblr_share&igshid=1ede5v4bdnffr
