Mar 11, 2015
Kefir - Water versus Milk General Tips
#Kefir: Water vs Milk General Tips, yes, one can help you lose weight & more! Join Dr. Jordan in a short podcast & blog #gemsofhealth.com/
What is Kefir?
Whether water or dairy versions, you can be quite creative with the flavors.
What are Kefir crystals?
Kefir crystals vary in composition all over the world.
Why would you select water crystals over dairy?
For those who are lactose intolerant, water crystals can be a great alternative. It is always best when starting a supplement, to start it slowly, thus avoiding any shock and…
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