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did you ever get an ask where they asked you to tag as #alisonscats or something like that?
Hey there!
I don’t see one with that tag currently in our box, but we do have one that was already answered. It can be found Here, and should be the post on that page right after this one.
If that’s not the one you are asking after, please try resending. I’m so sorry about the inconvenience.
Keep fighting.
<3 ~Yiska
Do you have any tricks to lessen anxiety? I have a speaking part in a show and I am very fearful that I'll forget my lines and my anxiety gets in the way of enjoying the part I have. I tremble, have racing heart, and etc.. Is there anything I can do? Just thinking of the anxiety I will have in the show makes me anxious now. Please tag the answer to #alisonscats ! Thank you so much!!
Hello love! I'm glad you got a speaking part in the show! There are lots of things you can do to lessen anxiety. Take deep breathes. A good breathing exercise you can try is slowly inhaling to a count of 4, filling your belly first and then your chest, gently holding your breath to a count of 4, and slowly exhaling to a count of 4 and repeat several times. Breathing can be one of the best ways to reduce anxiety. Know that you're anxious. Think about the worst possible outcome of forgetting or messing up a line. The audience doesn't know what you're supposed to say, so you can always improvise which would be better than standing there. Just think, after the show everyone will tell you how good you were and you can laugh at yourself for being so anxious! Use positive words, such as "I can do this!" Or "I know i'm feeling anxious but there are things I can do to manage it." The main thing is to take your mind off being anxious! Don't focus on it. Just think great positive thoughts and leave that anxiety behind! Doing what needs to get done teaches you key lessons, he said: getting out of your head feels better; you’re able to live your life even though you’re anxious; and you’ll get things done. Good luck on your lines, you'll do amazing!
-Johnna
