Oct 10, 2025
At midnight today, I'll hit hour 144 of my 504 hour (21 day) fast. I've lost almost 7kg this week. SW:81.2 kg|| CW:73.5 kg|| GW1:65 kg.
I'm so grateful for self-discipline. I'm no longer tired and lethargic all the time because of food comas. I am the most productive I have ever been, both at my job and in my fitness. I started the week with 10k steps daily, but now I am fit enough that I was able to hit 20k. So happy.