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First time pulling 335 since injuring myself two years ago. Felt good and smooth. Pretty happy it was for a triple as well. Thanks to @crossfitdoc for helping me get my back healthy again. #deadlift #crossfit #allthetens #slowandsteady #chiropractic #crossfitwicked (at CrossFit Wicked)
@lisabruce_jr making 173 look easy. Our foamcore belts work great for Olympic lifting! Lightweight, low profile design wirh aside mounted buckle, and the support you need. #Repost: via @renstapp ··· “ Just cuz it's Friday and I'm having a great day! Session 2 of the day to finish all the fitness. Ended the day with power clean + hang power clean + jerk complex at a surprisingly easy #173. Kinda starting to feel some what comfortable with the Olympic lifting, except snatching. Ha. @dbgear_llc foam core belt #cvcf #nottooshabby #quadbounce #allthetens #lotsofcookies #lifting #olympiclifting #splitjerk #olylifting #jerk #crossfit #wod #crossfitgirls #beefy #strong #dbgear
Lifting Complex today was fun... Snatch Grip Deadlifts to a Heavy Single (hit 355lbs), then switch to Sumo (hit 375lbs), then go to Conventional (hit 425lbs). #AllTheTens #deadlifts #lifting #WeightsNShit
