#alostrongback

[tymihoward]

new @aloyoga challenge! #AloStrongBack Day 7: Ustrasana There is beauty in the most unlikely of places, if we just take time to look… inspired to drop down into ustrasana this morning after teaching class @charlestoncommunityyoga 💜🦋👐🌼🌺🌸 Join us for an 8 day inspiring challenge #AloStrongBack in which we will explore postures and exercises to strengthen your posterior chain! Pose Line-Up Day 1 shalambhasana Day 2 Active Puppy pose Day 3 bow pose Day 4 warrior 3 Day 5 dolphin variation Day 6 navasana Day 7 ustrasana Day 8 viparita dandasana Hosts: @chrisenmoves @tymihoward @maysyoga @_sheldonshannon @ellesirilak Sponsors: @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. Follow all hosts and sponsors. 2. Use the hashtag #AloStrongBack 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #tymihoward #tymihowardyoga #yogabender #benderyoga #tymibender #thewonderer #wondererch #charlestonyoga #yogateacher #yogateachertraining #manifestyoga #manifestmiracles #manifest #godwinks #charlestoncommunityyoga Wearing @aloyoga (at Community Yoga) https://www.instagram.com/p/Cd8WxNfOlKo/?igshid=NGJjMDIxMWI=

[tymihoward]

new @aloyoga challenge! #AloStrongBack Day 6: Navasana #creativelicense Join us for an 8 day inspiring challenge #AloStrongBack in which we will explore postures and exercises to strengthen your posterior chain! Pose Line-Up Day 1 shalambhasana Day 2 Active Puppy pose Day 3 bow pose Day 4 warrior 3 Day 5 dolphin variation Day 6 navasana Day 7 ustrasana Day 8 viparita dandasana Hosts: @chrisenmoves @tymihoward @maysyoga @_sheldonshannon @ellesirilak Sponsors: @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. Follow all hosts and sponsors. 2. Use the hashtag #AloStrongBack 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #tymihoward #tymihowardyoga #yogabender #benderyoga #tymibender #thewonderer #wondererch #charlestonyoga #yogateacher #yogateachertraining #manifestyoga #manifestmiracles #manifest #godwinks #charlestoncommunityyoga wearing @alo @aloyoga (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/Cd557QlulFd/?igshid=NGJjMDIxMWI=

[tymihoward]

new @aloyoga challenge! #AloStrongBack Day 5: Dolphin Variation #ontheedgeofwildness @charlestoncommunityyoga #soulsunday Join us for an 8 day inspiring challenge #AloStrongBack in which we will explore postures and exercises to strengthen your posterior chain! Pose Line-Up Day 1 shalambhasana Day 2 Active Puppy pose Day 3 bow pose Day 4 warrior 3 Day 5 dolphin variation Day 6 navasana Day 7 ustrasana Day 8 viparita dandasana Hosts: @chrisenmoves @tymihoward @maysyoga @_sheldonshannon @ellesirilak Sponsors: @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. Follow all hosts and sponsors. 2. Use the hashtag #AloStrongBack 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #tymihoward #tymihowardyoga #yogabender #benderyoga #tymibender #thewonderer #wondererch #charlestonyoga #yogateacher #yogateachertraining #manifestyoga #manifestmiracles #manifest #godwinks #charlestoncommunityyoga wearing @aloyoga (at Community Yoga) https://www.instagram.com/p/Cd3cNyZOrqB/?igshid=NGJjMDIxMWI=

[tymihoward]

new @aloyoga challenge! #AloStrongBack Day 4: Warrior 3 #gardenwarrior Weekends are for outside fun and gardening! 🌿🍃🌱🥬🍆🌶🍓 Join us for an 8 day inspiring challenge #AloStrongBack in which we will explore postures and exercises to strengthen your posterior chain! Pose Line-Up Day 1 shalambhasana Day 2 Active Puppy pose Day 3 bow pose Day 4 warrior 3 Day 5 dolphin variation Day 6 navasana Day 7 ustrasana Day 8 viparita dandasana Hosts: @chrisenmoves @tymihoward @maysyoga @_sheldonshannon @ellesirilak Sponsors: @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. Follow all hosts and sponsors. 2. Use the hashtag #AloStrongBack 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #tymihoward #tymihowardyoga #yogabender #benderyoga #tymibender #thewonderer #wondererch #charlestonyoga #yogateacher #yogateachertraining #manifestyoga #manifestmiracles #manifest #godwinks #charlestoncommunityyoga wearing @aloyoga 📸 @benderconstructionservices (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/Cd1jOUprnYe/?igshid=NGJjMDIxMWI=

[tymihoward]

new @aloyoga challenge! #AloStrongBack Day 3: BOW POSE #allvibeswelcome @charlestoncommunityyoga wearing @aloyoga Join us for an 8 day inspiring challenge #AloStrongBack in which we will explore postures and exercises to strengthen your posterior chain! Pose Line-Up Day 1 shalambhasana Day 2 Active Puppy pose Day 3 bow pose Day 4 warrior 3 Day 5 dolphin variation Day 6 navasana Day 7 ustrasana Day 8 viparita dandasana Hosts: @chrisenmoves @tymihoward @maysyoga @_sheldonshannon @ellesirilak Sponsors: @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. Follow all hosts and sponsors. 2. Use the hashtag #AloStrongBack 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #tymihoward #tymihowardyoga #yogabender #benderyoga #tymibender #thewonderer #wondererch #charlestonyoga #yogateacher #yogateachertraining #manifestyoga #manifestmiracles #manifest #godwinks #charlestoncommunityyoga (at Community Yoga) https://www.instagram.com/p/Cdy8PNAubLQ/?igshid=NGJjMDIxMWI=

[tymihoward]

#alochallenge BACK with @alo May is a NEW @aloyoga challenge! May 18th - 25th #AloStrongBack Join us for an 8 day inspiring challenge #AloStrongBack in which we will explore postures and exercises to strengthen your posterior chain! Pose Line-Up Day 1 shalambhasana Day 2 Active Puppy pose Day 3 bow pose Day 4 warrior 3 Day 5 dolphin variation Day 6 navasana Day 7 ustrasana Day 8 viparita dandasana Hosts: @chrisenmoves @tymihoward @maysyoga @_sheldonshannon @ellesirilak Sponsors: @aloyoga @alomoves *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. Follow all hosts and sponsors. 2. Use the hashtag #AloStrongBack 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #tymihoward #tymihowardyoga #benderyoga #jamesislandyoga #manifestyoga #charlestonyoga #manifestmagic #yogabender #aloyoga (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CddjN6vuEWJ/?igshid=NGJjMDIxMWI=