Believe it or not, vegetables may be just as important as your protein for bodybuilding. Following are the not so known benefits of eating vegetables: 1. They are low in calories. 2. They are high in fibre. 3. They are packed with vitamins and biopigments. 4. They support a strong immune system. 5. They are rich in antioxidants. 6. They reduce the risk of cardiovascular diseases. 7. They are beneficial for fat loss. So now, you have enough reasons to start eating more vegetables. Every green and leafy vegetable can be eaten raw or cooked, Its completely a person’s wish. Vegetables like potato, should be cooked. Boiled potatoes, broccoli, etc. can be taken post workout. My personal choice is spinach, and always double portion 💪 . . . . @madforgarlichk #hkfood #hkig #alphaconcepts #hk #hkfoodie #foodie #foodporn #yummy #food #hongkong #foodlover #foodstagram #hkfoodblogger #hk #foodphotography #foodblogger #相機食先 #instafood #hkeats #hongkongfood #foodies #delicious #foodgasm #foodpics #hongkongfoodie #hkfoodies #852 #foodiehk #foodblog . . (at Mad for Garlic HK) https://www.instagram.com/p/BpoS984Ds1I/?utm_source=ig_tumblr_share&igshid=159gotdn74xbl