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Repping @sundanceorg as a volunteer ❄️ Repping #spellboundproductions as a Producer ❄️ Repping @keepcup @uniqlo @numiorganictea cuz they spark joy ✨Repping MYSELF & healing from #altitudesickness with hydration, dramamine + rest 🥰 Ready for #Sundance2020 Day 1! #sundancevolunteers #sundance #parkcity #keepcup #uniqlo #femalefilmmakers #earthrisetravel (at Sundance Film Festival) https://www.instagram.com/p/B7qzxUcpnjR/?igshid=1umywb09ixcaf
Sky, water or clouds? After a 4 hours hike (started at 2800m), 10km climb, 1400m altitude difference, we reached the summit of Mauna Kea, the highest point in Hawaii. Head exploding, hands swollen - the thinner air and the quick change of altitude made us struggling. We went up too fast, run out of water and didn’t do breaks. Therefore, the altitude sickness was real. But freedom and silence over the clouds even more 💕 #maunakea #altitudesickness #overtheclouds #freedom #silence #climbing #outdoor #exploring #create #yourlife (at Mauna Kea)
How dangerous is that altitude of Umling La for an individual?
At 19,024+ feet with 50% less oxygen, Umling La is severely dangerous for anyone who is not properly acclimatized, regardless of fitness level. For a moderately fit individual, the risks of Acute Mountain Sickness (AMS), High-Altitude Pulmonary Edema (HAPE), or High-Altitude Cerebral Edema (HACE) are extremely high.
Critical Risks and Guidelines
Severe Oxygen Deprivation: The extreme thinness of the air severely limits physical exertion. Quick movements will lead to immediate dizziness, shortness of breath, and brain fog.
Acclimatization is Non-Negotiable: Being fit does not protect against altitude sickness. You must spend at least 2 to 3 days acclimatizing in the lower regions of Ladakh (such as Leh, or ideally higher-elevation villages like Hanle) before attempting the pass.
Strict Time Limits: It is dangerous to linger. Visitors generally spend no more than 10 to 15 minutes at the summit and must begin descending before 2:00 PM to avoid extreme temperature drops and high wind speeds.
Preparation: It is highly recommended to carry portable medical-grade oxygen cans and consult a doctor about taking preventive medication like Diamox (Acetazolamide) before your trip.
So ask yourself. Are you prepared to break down here? Can you change a flat tyre without any signal or sunlight? If you are riding solo, do you have a plan if your vehicle refuses to start after sitting cold for a few hours? This route doesn’t forgive overconfidence. Even army convoys slow down while passing through certain hairpin stretches near the top.
Frequently Asked Questions
Can a healthy person visit Umling La without acclimatization?
No. Even healthy and physically fit individuals can develop altitude sickness at Umling La if they are not properly acclimatized.
How long should you stay at Umling La?
Most travelers spend only 10 to 15 minutes at the summit before descending to lower altitudes.
What should you carry while visiting Umling La?
It is advisable to carry warm clothing, sufficient water, basic medicines, portable oxygen, and emergency supplies due to the remote location and extreme altitude.
Travel Trip Journey | Himalayan Altitude — Know Before You Go
1. What is considered high altitude in the Himalayas?
Generally speaking, once you cross 2,500 meters (about 8,200 feet), you're officially in high-altitude territory. If you're heading to places like Kedarnath, Badrinath, Adi Kailash, or any of the dramatic mountain passes in the region, you'll start noticing the air getting thinner and your lungs working a little harder. It's one of those things you feel before you fully understand it.
2. What are the common symptoms of high-altitude sickness?
Your body has a way of telling you when it's not happy — and at altitude, it can get pretty vocal. Watch out for headaches, dizziness, nausea, unusual fatigue, shortness of breath, a lost appetite, and restless nights. These are all signs that your body hasn't had enough time to settle into the thinner air. The key is not to ignore them.
3. How can travelers prevent altitude sickness during a Himalayan trip?
The golden rule? Don't rush. Gradual acclimatization is genuinely your best friend up here. Drink plenty of water, skip the alcohol (yes, even that one celebratory drink), eat light, and let yourself rest. If you can build in an extra day at a mid-altitude stop, do it — your body will quietly thank you for it.
4. Is it safe for beginners to travel to high-altitude Himalayan destinations?
Absolutely — and don't let anyone tell you otherwise. Most high-altitude destinations in the Himalayas are very much accessible to first-timers, as long as the trip is thoughtfully planned. Travel with experienced guides or a reliable tour operator, follow the safety advice you're given, and most importantly, listen to what your body is telling you along the way. The mountains reward patience.
5. What should I pack for high-altitude Himalayan travel?
Pack like the weather doesn't owe you any favors—because up in the Himalayas, it really doesn't. Warm layers are non-negotiable, as is a good waterproof jacket. Sturdy trekking shoes, UV-protective sunglasses, high-SPF sunscreen, personal medications, energy snacks, gloves, and a reusable water bottle should all make the list. Himalayan weather can flip from sunshine to snowfall faster than you'd expect, so being prepared isn't just smart—it's essential
Dreaming of conquering Tanzania's Mount Kilimanjaro ? This iconic adventure, often described as a “walk to the roof of Africa,” is both exhi
Planning to conquer Kilimanjaro? Don’t let altitude sickness ruin the journey. From hydration tips to training advice, here's everything you need to prepare for the heights.
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Altitude Adventure: Ultimate Guide to Trekking in Nepal
So you’ve decided to go on a high-altitude trip across Nepal? That is awesome! But, before you start thinking about standing in the shadow of Everest or watching the sunrise over Annapurna, let’s talk about something important: altitude training. Because up there, when oxygen is as scarce as WiFi, your body requires all of the assistance it can get. Proper preparation can mean the difference between a memorable experience and a painful battle with altitude sickness.
Train Like You Mean It
You don’t have to be a marathon runner to trek in Nepal, but if climbing a flight of stairs makes you gasp, it’s time to prepare. High-altitude excursions, such as Everest Base Camp (5,364m) and the Annapurna Circuit (5,416m), require stamina, so start trekking, running, or doing leg workouts at least two months in advance. Add stair climbing—Nepal’s trails are renowned for their endless stone steps.
Acclimatization: Slow and steady wins the race
Altitude sickness does not discriminate. It can impact anyone, regardless of their fitness level. What is the secret to avoiding it? Acclimatization.
The golden rule is, “Climb high, sleep low.” This involves gradually climbing and allowing your body to adjust to decreased oxygen levels.
Most guided treks, such as Everest Base Camp and Annapurna Base Camp, include acclimatization days. These are necessary. Avoid the desire to go too quickly—ascending more than 500 meters per day raises the risk of Acute Mountain Sickness (AMS). Symptoms of the AMS:
Mild: Headache, dizziness, nausea, and fatigue.
Severe: Confusion, shortness of breath, difficulty walking (may result in HAPE or HACE, which can be fatal).
If symptoms worsen, descend quickly. No mountaintop view is worth your life.
Pack Smart, Not Heavy
Packing for a high-altitude journey requires a fine balance—carry too little and you’ll freeze; pack too much and you’ll despise your heavy bag. Here’s a checklist of must-have items:
Layered clothing: Temperatures range from -10°C at night to 20°C in the afternoon.
Break in your trekking boots before the hike to avoid severe blisters.
Trekking poles can save your knees on steep descents.
Sunscreen and sunglasses: UV rays are worse at high elevations.
Water bottles and purification tablets: Proper hydration is essential to prevent AMS.
Pack energy snacks like as protein bars, almonds, and chocolates to help your body burn calories quickly at high altitudes.
A headlamp and extra batteries are essential for early morning hikes or unexpected delays.
Bring a sleeping bag (if not provided) as nighttime temperatures can be chilly. Most trekkers hire porters (who can carry up to 15kg) or yaks (who will not condemn you for overpacking). If you’re carrying your own backpack, keep it under 10 kg.
Eat, Drink, and Avoid That Extra Beer
What is your best weapon against altitude sickness? Water. There’s lots of it. Aim to drink 3-4 liters every day. Dehydration worsens AMS, so even if you don’t feel thirsty, keep drinking.
Food Tips:
Eat Carbohydrates: High-altitude trekking burns calories quickly, so stock up on rice, pasta, potatoes, and bread.
Dal Bhat Power 24 Hour: Nepal’s national cuisine (rice, lentils, and veggies) provides a fantastic source of energy.
Avoid heavy, greasy foods, as they might hinder digestion and make you feel sluggish.
Limit your intake of caffeine and alcohol, as both deplete your body and can cause altitude sickness. Save the celebratory Everest beer for when you return to Kathmandu!
Mental preparation is important
High-altitude trekking presents both a mental and physical hardship. There will be times when you are fatigued, sore, and wonder why you joined up for this. Staying positive and taking one step at a time will help you get through the difficult times. Surround yourself with supporting trekkers, listen to music or podcasts, and remember why you’re on this adventure.
Final Thoughts
Trekking at Nepal’s high altitudes is a remarkable experience—but only if you’re prepared. Train appropriately, pace yourself, pack carefully, and remain hydrated. The mountains are not going away, so take your time and enjoy the journey. With proper preparation, you’ll be able to enjoy the spectacular vistas without gasping for air every five steps.
Now, lace up your boots; the Himalayas are waiting!
Climbing Kilimanjaro Part 3: Epic Climb, Heat, Storms and Stunning Views | Jenn Drummond
Embark on a thrilling journey with us as we tackle the diverse landscapes and challenges of climbing Mount Kilimanjaro. From the intense heat and unexpected storms to breathtaking views and tough ascents, this video captures the highs and lows of our adventure. Watch as we navigate through various terrains, share moments of camaraderie, and push our limits to reach the summit. Experience the raw beauty of nature and the resilience of the human spirit in this epic climb.
Climbing Kilimanjaro Part 3: Epic Climb, Heat, Storms and Stunning Views | Jenn Drummond
Join us on an unforgettable journey to conquer Mount Kilimanjaro, where each step brings new challenges and unforgettable sights. This video takes you through the rugged terrains, from lush forests to rocky slopes, as we face blistering heat, sudden storms, and breathtaking panoramas. Along the way, we share moments of camaraderie, perseverance, and awe-inspiring beauty, pushing ourselves to reach Africa’s tallest peak. Witness the raw power of nature and the strength of the human spirit in this epic adventure to the summit.
